<p>Sweat is pouring down your face, along your back and wetting the armpits of your kurti. It’s irritating to sweat heavily, but do we realise that this sweat flushes out the excess toxins in our bodies?<br /><br /> We fail to understand that even though it is embarrassing and smelly, sweat is actually good for us. When our body temperature goes higher than normal, it requires cooling, and our body gets this cooling through sweating. <br /><br />However, at times, excessive sweating can indicate illness. So, if you notice symptoms such as visible sweating, moist palms and soles, skin softening and breaking down, strong foot odour and cracked and scaled skin, consult a doctor immediately to see how you could prevent the illness.<br /><br /> Here are some natural remedies that can help us keep the excessive sweat at bay: <br />n Vinegar:<br /><br /> Take a mixture of honey(2 tbsp) and apple cider vinegar (2 tbsp) thrice a day on an empty stomach in the morning.<br /><br />n Tomato: Drinking a glass of freshly-squeezed tomato juice everyday plays an effective role in eliminating toxins from the body, which are generally released in the process of sweating. <br /><br />n Potato: Slice a piece of raw potato in half and rub them on the sweaty areas of your body before applying any deodorant. </p>.<p>n Wheatgrass: Rich in proteins and Vitamins B6, B12, C and folic acid, wheatgrass acts as a neutraliser of acids and toxins present in the blood. It can be taken in the form of a juice. <br /><br />n Grapes: Grapes are rich in antioxidants and help in eliminating toxins and cooling your body down.<br /><br />n Coconut oil: The presence of lauric acid in the oil eliminates bacteria which cause the sweaty odour. Use a small amount of the oil and massage it into the sweaty areas. <br /><br />Over and above these natural remedies, it is important to keep yourself hydrated and maintain a healthy weight.<br /></p>
<p>Sweat is pouring down your face, along your back and wetting the armpits of your kurti. It’s irritating to sweat heavily, but do we realise that this sweat flushes out the excess toxins in our bodies?<br /><br /> We fail to understand that even though it is embarrassing and smelly, sweat is actually good for us. When our body temperature goes higher than normal, it requires cooling, and our body gets this cooling through sweating. <br /><br />However, at times, excessive sweating can indicate illness. So, if you notice symptoms such as visible sweating, moist palms and soles, skin softening and breaking down, strong foot odour and cracked and scaled skin, consult a doctor immediately to see how you could prevent the illness.<br /><br /> Here are some natural remedies that can help us keep the excessive sweat at bay: <br />n Vinegar:<br /><br /> Take a mixture of honey(2 tbsp) and apple cider vinegar (2 tbsp) thrice a day on an empty stomach in the morning.<br /><br />n Tomato: Drinking a glass of freshly-squeezed tomato juice everyday plays an effective role in eliminating toxins from the body, which are generally released in the process of sweating. <br /><br />n Potato: Slice a piece of raw potato in half and rub them on the sweaty areas of your body before applying any deodorant. </p>.<p>n Wheatgrass: Rich in proteins and Vitamins B6, B12, C and folic acid, wheatgrass acts as a neutraliser of acids and toxins present in the blood. It can be taken in the form of a juice. <br /><br />n Grapes: Grapes are rich in antioxidants and help in eliminating toxins and cooling your body down.<br /><br />n Coconut oil: The presence of lauric acid in the oil eliminates bacteria which cause the sweaty odour. Use a small amount of the oil and massage it into the sweaty areas. <br /><br />Over and above these natural remedies, it is important to keep yourself hydrated and maintain a healthy weight.<br /></p>
