The time for new beginnings

The equinox is a special astronomical event that happens twice a year, heralding the beginning of spring during March and autumn in September and considered a celestial occurrence of equal day and equal night. The spring equinox on March 20 has a special significance from different dimensions – religious, cultural, philosophical, healing, ecological and spiritual. 

Religious festivals like Holi, Parsi Nowruz, Easter, Judaism's Passover, and Higan-e (Buddhism) have been positioned with the spring equinox and as a time of reflection and renewal, rebirth, growth and new beginnings. Historically this time of the year has been revered and celebrated by different cultures and traditions all over the world.

From a philosophical standpoint, the spring equinox can be inferred as a time where there is an end of hardship (winter) and preparation for a new beginning (spring). It symbolises happiness and sorrow, like light and darkness, needed for self-acceptance and an integral part of our human experiences. The equal day and night metaphorically accentuates the need for attaining a balance or mental anchor of equilibrium, essential for harmony in life.

Health and healing can be prioritised and worked upon, as exposure to natural light during spring can be mood-elevating, boost cognitive functioning, improve sleep patterns and regulate circadian rhythms. Serotonin (happy hormone) levels can get enhanced due to increased daylight, which in turn improves the energy levels, immunity and vigour. Spring becomes the ideal time to reconnect with nature, pursue outdoor activities, and adopt a healthy lifestyle. It is an opportune time for rehabilitation, recovery and renewal for those convalescing from illness, as well as to revitalise themselves – physically, intellectually and spiritually.

For nature lovers, spring is a time of ecological enchantment, observing the major changes in the form of the awakening of the flora from winter dormancy, the journeying of migratory birds and the brimming activity of insects. The increase in food availability creates the right conditions for the breeding of many species. This surge in activity contributes to nutrient cycling and maintaining ecological balance.

The arrival of spring has a deep spiritual meaning, illustrated by Easter, the resurrection of Christ – a symbol of the victory of life over death. This dimension carries profound significance in embracing hope, new beginnings and the celebration of life.