Recipe: drink this smoothie to make your skin glow

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This smoothie recipe not only provides you with a boost of energy, but each of the ingredients will help get your skin bright and healthy.

Avocado in this smoothie, along with the coconut water, helps in hydrating the body and skin.

The carotenoids in mango will help your skin glow.

The vitamin C from the pineapple will strengthen skin and make it firmer.

Flax will keep your skin hydrated.

Spinach helps in removing toxins from the body.

1/2 cup coconut water

2 ripe bananas, peeled, sliced and frozen

1 cup of pineapple, chopped

1 cup of mango, chopped

2 cups of spinach

1/2 an avocado, sliced

1 tbsp ground flaxseed

Makes 3 glasses

Blend together all ingredients for 3 to 5 minutes until completely smooth. Add more coconut water if the smoothie is too thick.

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