Press Esc to close
Sunday 22 January 2017
News updated at 9:54 PM IST
Weather
Max: 28.9°C
Min : 15.3°C
In Bengaluru
Sunny day

Preity doles out health tips to fans

Mumbai, March 17, 2013 (IANS)
Ap Photo
Sleep well, early breakfast, exercise and much more came from actress Preity Zinta, who decided to utilise her Sunday by sharing some fitness tips with Twitteratis who are following her.

The 38-year-old discussed various health issues and also gave away tips on eating habits and working out.

"It's Sunday and of course, a fun day, so it's time for Sunday chat. Are you guys all ready? Should I suggest a topic today. Sometimes we have serious, hectic chats and sometimes it's all fun and frolic! Today, I think, we'll chat about health, beauty and fitness," Preity posted on twitter.

"Do you know that eating within 10 mins after waking up is guaranteed to make you lose weight? If you skip breakfast, then god help you, so don't do it... If you don't sleep well, you tend to overeat the next day and in turn increase your chances of putting on weight," Preity posted.

"Having lots of water first thing in the morning can cure up to 23 diseases in your body, especially if it's kept overnight in a copper vessel. If you drink water with ice in it while training, it gives more energy. Also, it burns more calories," she added.
The actress, who has worked in movies like "Dil Se", "Kya Kehna", "Mission Kashmir" and "Dil Chahta Hai", emphasised on working out regularly.

"If you are exercising, it's very important to take steam and massages. Massages help in breaking down lactic acid in the body, which helps with stiffness. It's a misconception that workout drains your energy. On the contrary, it rejuvenates. I feel more energetic afterwards," she wrote.

Preity also feels weight training helps in toning and and is a very important part of fitness.

"3 times cardio and 3 times weight training is almost perfect. Best way to run is at intervals with brisk walking and never on an incline. Weights should be done with 30 second intervals. You get better results," she added.

The actress, last seen in a full-fledged role in 2008 movie "Heroes", will soon be seen in her production venture "Ishkq In Paris".

 

Go to Top

Photo Gallery
Olympic finalist Gymnast Dipa Karmakar being felicitated with Assames japi,Khoria and gomacha...

Olympic finalist Gymnast Dipa Karmakar being felicitated with Assames japi,Khoria and gomacha...

A boat man carries Hindu devotees in the river Yamuna early in the morning during magh Mela in...

A boat man carries Hindu devotees in the river Yamuna early in the morning during magh Mela in...

Austria's Michael Matt speeds down the course during an alpine ski, men's World Cup slalom...

Austria's Michael Matt speeds down the course during an alpine ski, men's World Cup slalom...

Punjab tableaux artists pose a photo during a press preview in New Delhi on Sunday...

Punjab tableaux artists pose a photo during a press preview in New Delhi on Sunday...

AIADMK leader SP Velumani inaugurates Cattle race after the urgent law was passed for...

AIADMK leader SP Velumani inaugurates Cattle race after the urgent law was passed for...

Bollywood actors Madhuri Dixit and Manish Paul atteded the Umang Mumbai Police Show 2017 in...

Bollywood actors Madhuri Dixit and Manish Paul atteded the Umang Mumbai Police Show 2017 in...

Youngstres and Students during the protest to Lift ban on jallikattu and impose ban on PETA...

Youngstres and Students during the protest to Lift ban on jallikattu and impose ban on PETA...

India Captain Virat Kohli celebrate after his 50 runs during 3rd ODI against England at Eden...

India Captain Virat Kohli celebrate after his 50 runs during 3rd ODI against England at Eden...

Rescue and relief work in progress at the site where Jagdalpur-Bhubaneswar Express train derailed...

Rescue and relief work in progress at the site where Jagdalpur-Bhubaneswar Express train derailed...

Samajwadi Party Vice president Kiranmoy Nanda, SP state president Naresh Utam and Congress state...

Samajwadi Party Vice president Kiranmoy Nanda, SP state president Naresh Utam and Congress state...

Like us on Facebook

Copyright 2014, The Printers (Mysore) Private Ltd., 75, M.G Road, Post Box 5331, Bengaluru - 560001
Tel: +91 (80) 25880000 Fax No. +91 (80) 25880523