Eat healthy food, but mind the portion

Indulging in health food items to cut flab? Make sure you know how much to eat as it is possible that even an overdose of right food can prevent you from losing weight.

Ready-to-eat cereal:

 

Sugar-sweetened cereals are a big no and it is always advised to choose a cereal where the first ingredient is a whole grain. 

However, pouring your healthy whole grain cereal into an oversize bowl can often spell disaster. Those who are watching their weight should eat approximately one ounce of ready-to-eat cereal.

Nuts: Nuts are healthy. They contain healthy fats and also help us to feel full. However, it is easy to eat too many nuts especially if you are eating them straight from a huge jar or at a bar when having a drink with a friend. The recommended serving of nuts to eat is a handful.