In recent years, there has been an increase in the number of people who suffer from heart diseases. This is largely an outcome of the disorganised urban lifestyle that people lead.
It is a myth that heart problems occur with the onset of old age. But the fact is that it affects children and youngsters as much as it is a problem for aged adults. Fortunately, this is a risk that can be eliminated by simply following a healthy diet plan along with some regular exercise.
It is advisable to perform basic breathing exercises that improve blood circulation and oxygen supply to the body by strengthening the cardio-vascular system.
Simple health tips for a healthy heart:
Health foods have just as much variety as junk foods. The right kind of ingredients put together can help turn even simple salads into delicacies.
The best way to avoid unhealthy supplements is to understand the nutritional information of the food products.
People should try to cut down on consumption of saturated fats and trans-fats.
Switch to healthier alternatives like canola, olive, safflower, or sunflower oil instead of using solid fat like butter and margarine.
Try to snack on more protein-rich products such as dry fruits, nuts and vegetables. Avoid maida-based deep-fried snacks.
The first step to a healthy heart is to reduce cholesterol by using as little oil as possible while cooking.
It is important to follow a healthy food intake that includes fibers, minerals and proteins.
Avocados and olive oil are the best way to include some healthy fats in the diet.
Replace regular pasta with whole-grain one to enjoy a tasty as well as a fibre-rich meal.
(The author is consultant, cardiovascular & thoracic surgeon, Fortis Hospital, Bengaluru)
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