<p>As the season of winter is approaching, SwarYog can be your additional protective cover this which can provide you warmth and the strength to fight common infections. <br /><br /></p>.<p>SwarYog is an art which helps in establishing a relationship between nasal breathing and the nerves of the body in synchronization with the moon and the elements. Practicing SwarYog is known to remove aches, anxiety, burden and tension from life and regular activities. <br /><br />Pramod Kulkarni, SwarYog expert and founder of SwarYog Foundation, Mumbai gives some quick tips to breathe healthy with SwarYog this season: <br /><br /><em>*Asthma/ Respiratory distress: </em>Patients with asthma are recommended to breathe relatively more through the right nostril (Solar swara) that the left nostril (Lunar swara). <br /><br /><em>*Headache:</em> Check the active swara (left or right nostrils). Block the active swara for as long as the patient gets relieved from the headache. Or alternatively, inhale from the right nostril and exhale from the left nostril slowly for 11 times. <br /><br /><em>*Throat infection:</em> Breathe through the left nostril 21 times during early morning.<br /><br /><em>*Hypertension: </em>Inhale forcefully through the left nostril and exhale slowly through the right nostril. On severe episodes of hypertension, block the active swara until you feel better. For better meditation, activate both nostrils. It will give better results to reduce hypertension. <br /><br /><em>*Low Blood Pressure: </em>Inhale forcefully through the right nostril and exhale slowly through the left nostril. <br /><br /><em>*Prevention of cough: </em>After waking up inhale and exhale through Ida naadi (both nostrils) for 51 times and try consume water throughout the day. The cough or throat infection will be reduced within 10 days.<br /> </p>
<p>As the season of winter is approaching, SwarYog can be your additional protective cover this which can provide you warmth and the strength to fight common infections. <br /><br /></p>.<p>SwarYog is an art which helps in establishing a relationship between nasal breathing and the nerves of the body in synchronization with the moon and the elements. Practicing SwarYog is known to remove aches, anxiety, burden and tension from life and regular activities. <br /><br />Pramod Kulkarni, SwarYog expert and founder of SwarYog Foundation, Mumbai gives some quick tips to breathe healthy with SwarYog this season: <br /><br /><em>*Asthma/ Respiratory distress: </em>Patients with asthma are recommended to breathe relatively more through the right nostril (Solar swara) that the left nostril (Lunar swara). <br /><br /><em>*Headache:</em> Check the active swara (left or right nostrils). Block the active swara for as long as the patient gets relieved from the headache. Or alternatively, inhale from the right nostril and exhale from the left nostril slowly for 11 times. <br /><br /><em>*Throat infection:</em> Breathe through the left nostril 21 times during early morning.<br /><br /><em>*Hypertension: </em>Inhale forcefully through the left nostril and exhale slowly through the right nostril. On severe episodes of hypertension, block the active swara until you feel better. For better meditation, activate both nostrils. It will give better results to reduce hypertension. <br /><br /><em>*Low Blood Pressure: </em>Inhale forcefully through the right nostril and exhale slowly through the left nostril. <br /><br /><em>*Prevention of cough: </em>After waking up inhale and exhale through Ida naadi (both nostrils) for 51 times and try consume water throughout the day. The cough or throat infection will be reduced within 10 days.<br /> </p>
