<p class="title">Stopping exercise suddenly can result in increased depressive symptoms, according to a study.</p>.<p class="bodytext">Julie Morgan, a PhD student at the University of Adelaide in Australia, reviewed the results of earlier studies that examined the effects of stopping exercise in regularly active adults.</p>.<p class="bodytext">"Adequate physical activity and exercise are important for both physical and mental health," said Morgan, who published the review in the Journal of Affective Disorders.</p>.<p class="bodytext">Current public health guidelines recommend being active on most if not all days of the week, researchers said.</p>.<p class="bodytext">At least 150 minutes of moderate intensity exercise a week is recommended to maintain health and prevent depression, or 75 minutes of vigorous intensity exercise for added health benefits, they said.</p>.<p class="bodytext">"An extensive body of clinical evidence shows that regular exercise can reduce and treat depression," said Morgan.</p>.<p class="bodytext">"However, there is limited research into what happens with depressive symptoms when exercise is stopped," she said.</p>.<p class="bodytext">Morgan reviewed studies that investigated the cessation of exercise in 152 adults.</p>.<p class="bodytext">They had each undertaken at least 30 minutes of exercise, three times a week, for a minimum of three months.</p>.<p class="bodytext">"In some cases, ceasing this amount of exercise-induced significant increases in depressive symptoms after just three days," said Bernhard Baune, a professor at the University of Adelaide.</p>.<p class="bodytext">"Other studies showed that people's depressive symptoms increased after the first one or two weeks, which is still quite soon after stopping their exercise," said Baune.</p>
<p class="title">Stopping exercise suddenly can result in increased depressive symptoms, according to a study.</p>.<p class="bodytext">Julie Morgan, a PhD student at the University of Adelaide in Australia, reviewed the results of earlier studies that examined the effects of stopping exercise in regularly active adults.</p>.<p class="bodytext">"Adequate physical activity and exercise are important for both physical and mental health," said Morgan, who published the review in the Journal of Affective Disorders.</p>.<p class="bodytext">Current public health guidelines recommend being active on most if not all days of the week, researchers said.</p>.<p class="bodytext">At least 150 minutes of moderate intensity exercise a week is recommended to maintain health and prevent depression, or 75 minutes of vigorous intensity exercise for added health benefits, they said.</p>.<p class="bodytext">"An extensive body of clinical evidence shows that regular exercise can reduce and treat depression," said Morgan.</p>.<p class="bodytext">"However, there is limited research into what happens with depressive symptoms when exercise is stopped," she said.</p>.<p class="bodytext">Morgan reviewed studies that investigated the cessation of exercise in 152 adults.</p>.<p class="bodytext">They had each undertaken at least 30 minutes of exercise, three times a week, for a minimum of three months.</p>.<p class="bodytext">"In some cases, ceasing this amount of exercise-induced significant increases in depressive symptoms after just three days," said Bernhard Baune, a professor at the University of Adelaide.</p>.<p class="bodytext">"Other studies showed that people's depressive symptoms increased after the first one or two weeks, which is still quite soon after stopping their exercise," said Baune.</p>