<p>Bengaluru: With a smart track that captures every stride, advanced sports science labs, and a research kitchen for customised recipes, <a href="https://www.deccanherald.com/tags/sports-authority-of-india">Sports Authority of India</a>'s Southern Centre here has transformed into a world-class facility that is endorsed by athletes like two-time Olympic medallist <a href="https://www.deccanherald.com/tags/pv-sindhu">PV Sindhu</a> and top steeplechaser Avinash Sable.</p><p>Once a modest training base, an "cumulative investment exceeding Rs 140 crore" by the sports ministry has seen the centre undergo a sweeping transformation in the last decade.</p><p>For 3000m steeplechase national record-holder Sable, who first trained at the centre in 2017, the upgrades have made a tangible difference.</p>.0-1 down, India face the Bumrah question ahead of Edgbaston Test.<p>"I came here for the first time in 2017 so from that time to today there have been a lot of changes. Earlier there was only one synthetic track but now there are two," Sable told a select group of reporters here.</p><p>The national record holder in the 3000m steeplechase spoke about the athletics smart track, which helps in collection and analysis of valuable data with embedded sensors.</p><p>"...it can track all our activities. The recovery centre is new. I have trained in the USA etc as well and no facility has so many things together at one place. So I like training here. Whenever I've run a good race, I have trained here," he said.</p><p>Women's steeplechase ace Parul Chaudhary, who has trained at the centre since 2016, has also witnessed this evolution firsthand.</p>.Shikhar Dhawan debuts as author, pens memoir.<p>"I have been training here since 2016 and I have seen a lot of changes take place. Now we have two grounds, one sand track and advanced scientific infrastructure. Recovery, physiotherapy, biomechanics -- everything has improved significantly," she said.</p><p>Spread over 80.2 acres, the centre has state of the art labs for sports psychology, and bio mechanics which help acquire data pertaining to strength testing, muscle recovery and injury prevention.</p><p>Sindhu underwent isokinetic testing here on Thursday to assess strength in her knees, hips, and shoulders, and spoke highly of the centre's meticulous approach.</p><p>"I have come here a couple of times and SAI <a href="https://www.deccanherald.com/tags/bengaluru">Bengaluru</a> has always been very helpful and made sure everything was on point and everything was fulfilled. I'm here to test my strength levels and see how you can improve it more," Sindhu said.</p>.42 years of World Cup triumph: A Day that made Indian cricket what it is.<p>"My father also used to come here when he was a volleyball player. Back then it was very different, a lot of improvement has taken place and I have heard that there will be much more improvement going forward."</p><p>Currently, the national camps of hockey, athletics, race walking, table tennis, volleyball, kabaddi, and water polo are held here.</p><p>"Not just me but hockey players, Olympic medallists have been training here and also Neeraj (Chopra) has come here. Such centres are very important for athletes to make sure everything is on point," Sindhu added.</p><p>For India's first World Championship medallist in athletics, former long jumper turned administrator Anju Bobby George, the evolution of the centre is a dream come true.</p>.Rishabh Pant reaches career-high 7th in ICC Test rankings.<p>"I was a SAI NCOE athlete 20 years back and I got India's first World Championship medal training here. I know the changes that happened here as an athlete and as an administrator," said the Athletics Federation of India vice-president.</p><p>"Now we have multiple tracks, multiple infrastructure, recovery centres and that was my dream. Now this dream has come true and the athletes are utilising and enjoying the infrastructure," she added.</p><p>The centre has a research kitchen that keeps experimenting with new recipes. An in-house team crafted customised multi-grain cookies and energy bars comprising dry fruits, figs and dates leading up to the Paris Olympics.</p><p>Ahead of the Paralympic Games last year, the centre produced over 300 energy for the nation's para-athletes. With the centre catering to visually impaired athletes, the nutrition experts have also developed personalised audio diet plans to provide guidance.</p><p>In addition to hosting, the centre also plays a key coordinating role for National Camps held at various elite sports academies across the states of Karnataka, Andhra Pradesh, and Telangana.</p>
<p>Bengaluru: With a smart track that captures every stride, advanced sports science labs, and a research kitchen for customised recipes, <a href="https://www.deccanherald.com/tags/sports-authority-of-india">Sports Authority of India</a>'s Southern Centre here has transformed into a world-class facility that is endorsed by athletes like two-time Olympic medallist <a href="https://www.deccanherald.com/tags/pv-sindhu">PV Sindhu</a> and top steeplechaser Avinash Sable.</p><p>Once a modest training base, an "cumulative investment exceeding Rs 140 crore" by the sports ministry has seen the centre undergo a sweeping transformation in the last decade.</p><p>For 3000m steeplechase national record-holder Sable, who first trained at the centre in 2017, the upgrades have made a tangible difference.</p>.0-1 down, India face the Bumrah question ahead of Edgbaston Test.<p>"I came here for the first time in 2017 so from that time to today there have been a lot of changes. Earlier there was only one synthetic track but now there are two," Sable told a select group of reporters here.</p><p>The national record holder in the 3000m steeplechase spoke about the athletics smart track, which helps in collection and analysis of valuable data with embedded sensors.</p><p>"...it can track all our activities. The recovery centre is new. I have trained in the USA etc as well and no facility has so many things together at one place. So I like training here. Whenever I've run a good race, I have trained here," he said.</p><p>Women's steeplechase ace Parul Chaudhary, who has trained at the centre since 2016, has also witnessed this evolution firsthand.</p>.Shikhar Dhawan debuts as author, pens memoir.<p>"I have been training here since 2016 and I have seen a lot of changes take place. Now we have two grounds, one sand track and advanced scientific infrastructure. Recovery, physiotherapy, biomechanics -- everything has improved significantly," she said.</p><p>Spread over 80.2 acres, the centre has state of the art labs for sports psychology, and bio mechanics which help acquire data pertaining to strength testing, muscle recovery and injury prevention.</p><p>Sindhu underwent isokinetic testing here on Thursday to assess strength in her knees, hips, and shoulders, and spoke highly of the centre's meticulous approach.</p><p>"I have come here a couple of times and SAI <a href="https://www.deccanherald.com/tags/bengaluru">Bengaluru</a> has always been very helpful and made sure everything was on point and everything was fulfilled. I'm here to test my strength levels and see how you can improve it more," Sindhu said.</p>.42 years of World Cup triumph: A Day that made Indian cricket what it is.<p>"My father also used to come here when he was a volleyball player. Back then it was very different, a lot of improvement has taken place and I have heard that there will be much more improvement going forward."</p><p>Currently, the national camps of hockey, athletics, race walking, table tennis, volleyball, kabaddi, and water polo are held here.</p><p>"Not just me but hockey players, Olympic medallists have been training here and also Neeraj (Chopra) has come here. Such centres are very important for athletes to make sure everything is on point," Sindhu added.</p><p>For India's first World Championship medallist in athletics, former long jumper turned administrator Anju Bobby George, the evolution of the centre is a dream come true.</p>.Rishabh Pant reaches career-high 7th in ICC Test rankings.<p>"I was a SAI NCOE athlete 20 years back and I got India's first World Championship medal training here. I know the changes that happened here as an athlete and as an administrator," said the Athletics Federation of India vice-president.</p><p>"Now we have multiple tracks, multiple infrastructure, recovery centres and that was my dream. Now this dream has come true and the athletes are utilising and enjoying the infrastructure," she added.</p><p>The centre has a research kitchen that keeps experimenting with new recipes. An in-house team crafted customised multi-grain cookies and energy bars comprising dry fruits, figs and dates leading up to the Paris Olympics.</p><p>Ahead of the Paralympic Games last year, the centre produced over 300 energy for the nation's para-athletes. With the centre catering to visually impaired athletes, the nutrition experts have also developed personalised audio diet plans to provide guidance.</p><p>In addition to hosting, the centre also plays a key coordinating role for National Camps held at various elite sports academies across the states of Karnataka, Andhra Pradesh, and Telangana.</p>