Mindfulness: The key to a fulfilled life  

It’s very common for most of us to fantasise about things like shopping or going to a movie while we are at work. And while we are actually in a movie theatre, we worry about the work piling up on our desks. Isn’t it ironic?

We are trapped by intrusive memories of the past or fret about what may or may not happen in the future, and in this whole struggle, we don’t appreciate the Present because we identify ourselves with our thoughts, beliefs, and emotions strongly.

We forget a fact that we need to live in the Present, i.e., the NOW, and for that, we need to be very still inside, but we are constantly distracted by our thoughts linked to the past and future. We are addicted to the patterns and beliefs we created in the past which keep driving our thoughts in the present.

In order to change this pattern, we need to first pause and observe what’s going on in our minds. We need to just focus on being before thinking, judging, analysing, and doing.

When we become aware of what’s going on inside our mind, we realize that we are not our thoughts; we are the observer of our thoughts from moment to moment, and then we stop judging them.

It is like watching waves rising and falling on the surface of the ocean. Living in the present reduces impulsive and reactive behaviour.

Those who live in the moment can hear negative feedback without feeling threatened. They are more accepting, accommodating, and flexible, as a result of which they have easy and satisfying relationships.

It is very important for all of us to realize that we are now in the most important and beneficial age when the Almighty Himself is bestowing His treasures of wisdom, love, and powers upon humanity.

Hence, by becoming soul-conscious, we can live in the present and make the best out of each second of this valuable period. Liberation and abundance can be experienced by all human souls right now, right here.

Being aware of the self as a soul and being connected to the Supreme liberates us in a second, and we are able to flow with life with ease and lightness. So, don’t look back because you are not going that way.