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spine health
5 best exercises for lower back pain
Most jobs in today's world require maximum time in front of the computer. Especially after the post-Covid-19 pandemic, many companies have gone hybrid asking their employees to work from home. Many people have complained of pain in the neck, back and shoulders. Here we recommend a few effective exercises that'll help ease your pain.
19 December 2023, 03:07 IST
5 best exercises for lower back pain
19 December 2023, 03:07 IST
Have the spine for this?
If you sit idle for long periods every day, it can put pressure on discs and muscles of your back, warns Dr K Shanmugam
16 December 2019, 19:45 IST
Have the spine for this?
16 December 2019, 19:45 IST