In Pics | Protein-rich foods to eat for breakfast

Here is a list of easy to prepare Indian and continental foods that are loaded with protein. Protein is an important component of an individual's diet as it keeps you active and helps you in maintaining a healthy weight. It also saves you from many health hazards, especially in the later years of your life.

Paranthas: Easy to make and everyone’s favourite, parathas with a cup of tea can make any morning perfect. Credit: DH Photo

Dosa: Dosa and Idli have been one of the best and most versatile Indian cuisines, especially for breakfast. Credit: Special arrangement

Scrambled Eggs or Paneer: When you need something fast, yet uncompromising on nutrition, paneer and eggs can come to your rescue. Credit: DH Photo

Continental protein treat: Continental breakfast with eggs, bread, and a few veggies is anytime good. The best part is that you have complete control over the spiciness of this simple yet nutritious concoction. Credit: Getty Images

Cheela/Chilla: Another popular recipe that is an all-weather protein-rich and weight friendly breakfast. Usually made with besan and served with pudina or tomato chutney, cheela can make your mornings tasty and nutritious at the same time. Credit: Instagram/mymasalabox

Protein-rich smoothies & shakes: If you are a fan of drinks (not alcohol) with your meals, this is one way to include healthy stuff with your breakfast. Oatmeal, oranges and almond milk together is one combination to try. Use honey or dates as per your taste for sweeteners. Another combination you can try is black raspberry and curd with honey as a sweetener. Credit: Getty Images

Sprouts are healthy and nutritious to eat daily as they are a good source of fibre. Credit: Getty Images