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Eat Simple
Just lose it!
Here's how to calculate TDEE and calorie deficit to lose fat, writes Rahul Gopal
16 January 2021, 19:15 IST
Just lose it!
16 January 2021, 19:15 IST
The eucaloric state
Track your Total Daily Energy Expenditure to keep your weight stable, writes Rahul Gopal
19 December 2020, 19:15 IST
The eucaloric state
19 December 2020, 19:15 IST
Weight and Watch
Weight management is all about keeping things simple and sustainable, writes Rahul Gopal
17 October 2020, 19:15 IST
Weight and Watch
17 October 2020, 19:15 IST
The macro picture
Rahul Gopal demystifies nutrition and simplifies it so that people can make better and informed choices
19 September 2020, 18:49 IST
The macro picture
19 September 2020, 18:49 IST