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fitness goals

Scientists say 8,500 steps daily is a sweet spot to stop weight regain

Scientists say 8,500 steps daily is a sweet spot to stop weight regain

11 May 2026, 08:47 IST
Drinking alcohol but exercising, study says it can lower risk of early death

Drinking alcohol but exercising, can lower risk of early death

12 March 2026, 12:18 IST
Yoga to Dance: Times when Sri Lankan beauty Jacqueline Fernandez gave everyone fitness goals

Yoga to Dance: Times when Sri Lankan beauty Jacqueline Fernandez gave everyone fitness goals

31 July 2025, 13:32 IST
In Pics | Common workout mistakes and how to avoid them
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In Pics | Common workout mistakes and how to avoid them

24 June 2022, 13:19 IST
Swing it for that kettlebell physique

Swing it for that kettlebell physique

02 October 2021, 19:15 IST
Beat the COVID-19 lockdown blues with Apple Watch to stay fit and healthy

Beat the lockdown blues with Apple Watch to stay fit

09 May 2020, 16:53 IST
Fitness mania peaks in Jan

Fitness mania peaks in Jan

08 January 2020, 14:05 IST
Zest for summer

Zest for summer

01 April 2019, 19:30 IST