Heatwave in India: Tips to safeguard your skin from extreme heat

In extreme heat, it's essential to take extra care of your skin as excessive heat and sweating can cause a range of skin issues, such as heat rash, sunburn, dehydration, and premature ageing. Here are some tips suggested by Dr Mansak Shishak of Clinic Dermatech that will safeguard your skin and protect it from the harmful effects of extreme heat.

Wear Protective Clothing: Wear lightweight, loose-fitting, and light-coloured clothing that covers your skin, like long-sleeved shirts and wide-brimmed hats. Credit: PTI Photo

Stay Hydrated: Drink plenty of water and keep yourself hydrated to keep your skin healthy and prevent dehydration. Credit: AFP Photo

Use Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30 or higher 20 minutes before going out in the sun. Reapply every two hours, especially after swimming or sweating. Credit: DH Pool Photo

Take Cool Showers: Take cool showers or baths to soothe your skin and reduce sweat and oil buildup that can clog your pores. Credit: PTI Photo

Use a Moisturizer: Use a lightweight, oil-free moisturizer to keep your skin hydrated without clogging your pores. Credit: Getty Images

Avoid Hot Water: Avoid using hot water to wash your face or take a shower, as it can strip your skin of its natural oils and leave it dry and itchy. Credit: Getty Images

Stay in the Shade: Avoid being in the sun for extended periods, especially during peak hours (10:00 am to 04:00 pm). Seek shade or use an umbrella if you need to be outside. Credit: AFP Photo