This pose is extremely helpful in improving breathing, relieving tension, and enhancing blood circulation. Credit: Getty Images
This pose stretches and strengthens the chest, torso, and legs to promote increased stamina. Credit: DH Photo
Padmasana: This pose will help stretch the spine and chest and relieve stress. This is also therapeutic for people with high blood pressure. Credit: DH Photo
Apart from stretching the body muscles, this pose helps in relaxing your hamstrings and groin. It may also help relieve anxiety and fatigue. Credit: Instagram/theinneryogi_miami
This asana helps in improving blood pressure issues and also benefits in relieving stress. Credit: DH Photo
This pose stretches the hips and thighs while relaxing the mind and reducing stress. It also helps in proper blood flow to the heart. Credit: DH Photo
Published 12 April 2022, 09:48 IST