General health is affected during this period as the activity of pitha (bile) which is symbolic of fire, is not at its best – reducing physical activity. Lungs are affected too with kapha (phlegm) increasing in our bodies. According to Ayurveda, the foods to be avoided in Shraavana are leafy vegetables and greens; second month Bhadrapada – curd and fermented foods – as our metabolism is weak during this period, third month Ashwin – milk, and last month Kartika – onion, garlic and udad dal. These diet restrictions are supposed to tune our bodies with nature to prevent seasonal ailments and keep us healthy.