Jessica Simpson is a famous American singer, actor, and entrepreneur. She has been candid about her struggles and successes with weight loss over the years.
- Jessica Simpson gained weight during her pregnancies with her children Maxwell, Ace, and Birdie, born in 2012, 2013, and 2019 respectively. She said she weighed 240 lbs. at her heaviest point after giving birth to Birdie¹.
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- After each pregnancy, Jessica Simpson followed a different diet and exercise plan to lose weight. She worked with celebrity trainer Harley Pasternak, who designed the Body Reset Diet, a low-carb, high-protein, and moderate-fat diet that allows her to eat around 1,500 calories a day. She also walked at least 14,000 steps a day and did resistance training three times a week²³.
- By July 2022, Jessica Simpson announced that she had lost 100 lbs. and weighed 140 lbs., which she attributed to her disciplined diet and workout routine. She said she felt "physically and mentally stronger than ever" and that she was proud of herself for achieving her goal⁴.
- In April 2023, Jessica Simpson posted a photo of herself in a bikini on her Instagram account, writing that she had gained and lost 100 lbs. three times and that she never thought she would wear a bikini again. She said she enjoyed "a good proud cry" and that her weight loss was a result of "hard work, determination, self love"⁵.
- In December 2023, Jessica Simpson showed off her toned legs in a high-cut swimsuit from her own fashion line. She received praise from her fans and followers for her stunning display of her weight loss results. She said she was "thirsty" for life and that she was grateful for her health and happiness⁶ ..
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Serrano Misdirection: This is a good way to do barbell curls that my mentor, the famous Dr Eric Serrano, taught me. Start by lifting the weight up 1/4 of the way and stop for 2 seconds. Keep going up to the middle point and stop for another 2 seconds, then lower the weight all the way and do a normal rep. That one rep equals 1 set. You will need to use less weight than usual and do 6 sets of 1 rep. Don’t swing from the bottom position.
1/4 rep The most important part of the curl is the squeeze at the top, and that squeeze makes your biceps look bigger if you want a nice peak. Start by lifting the weight all the way up, pause for a second at the top to squeeze. Lower the weight 1/4 of the way then quickly move it back up before going back to the bottom position. Think of this as adding an extra 1/4 rep squeeze to each curl. You can use this method on barbell, dumbbell or hammer curls.
iso-DB This is a good exercise that focuses on squeezing your biceps at the top of each curl. Most of the time when you do alternating DB curls, one db stays at your side so your bicep can rest while you curl the other side. This is not what you want to do. Curl both DBs up and hold them at the top. Start alternating sides for 5-8 reps, always keeping one DB up and squeezing your bicep hard. Remember you will need less weight than normal DB curl.
Time Under Tension 5/5/5 T
his is another good method that works for any type of curl - or any exercise for that matter. The 5/5/5 means how fast you do each part of each rep: spend 5 seconds lifting the weight up, hold in full squeeze at the top for 5 seconds, then lower it for 5 seconds. Do sets of 3-5 reps, and it helps to have someone count for you so your 5/5/5 count stays consistent.
Incline Twist This is a fun exercise from a long time ago when bodybuilding was popular and my business partner Cory Gregory likes it too. Lie on an incline at 45 degrees and do alternating DB curls keeping your elbows back as you lift them up. After 5-8 reps take about 10 seconds and turn your palms out and then back in, twisting your dumbbells as you stretch your biceps before doing another2 or 3 reps.
Bent over concentration curl
This is my favorite type of concentration curl, and probably one of the hardest curl variations too. I usually use it as a burnout set or a superset with heavy standing barbell curls. Squat down and grab an empty olympic bar and put your triceps on your knees. Your elbows should be just below your knee and your arms should be straight up and down perfectly . Keep your hips high and lift
Serrano Misdirection This is a good way to do barbell curls that my mentor, the famous Dr Eric Serrano, taught me. Start by lifting the weight up 1/4 of the way and stop for 2 seconds. Keep going up to the middle point and stop for another 2 seconds, then lower the weight all the way and do a normal rep. That one rep equals 1 set. You will need to use less weight than usual and do 6 sets of 1 rep. Don’t swing from the bottom position.
1/4 rep The most important part of the curl is the squeeze at the top, and that squeeze makes your biceps look bigger if you want a nice peak. Start by lifting the weight all the way up, pause for a second at the top to squeeze. Lower the weight 1/4 of the way then quickly move it back up before going back to the bottom position. Think of this as adding an extra 1/4 rep squeeze to each curl. You can use this method on barbell, dumbbell or hammer curls.
iso-DB This is a good exercise that focuses on squeezing your biceps at the top of each curl. Most of the time when you do alternating DB curls, one db stays at your side so your bicep can rest while you curl the other side. This is not what you want to do. Curl both DBs up and hold them at the top. Start alternating sides for 5-8 reps, always keeping one DB up and squeezing your bicep hard. Remember you will need less weight than normal DB curl.
Time Under Tension 5/5/5 This is another good method that works for any type of curl - or any exercise for that matter. The 5/5/5 means how fast you do each part of each rep: spend 5 seconds lifting the weight up, hold in full squeeze at the top for 5 seconds, then lower it for 5 seconds. Do sets of 3-5 reps, and it helps to have someone count for you so your 5/5/5 count stays consistent.
Incline Twist This is a fun exercise from a long time ago when bodybuilding was popular and my business partner Cory Gregory likes it too. Lie on an incline at 45 degrees and do alternating DB curls keeping your elbows back as you lift them up. After 5-8 reps take about 10 seconds and turn your palms out and then back in, twisting your dumbbells as you stretch your biceps before doing another2 or 3 reps.
Bent over concentration curl This is my favorite type of concentration curl, and probably one of the hardest curl variations too. I usually use it as a burnout set or a superset with heavy standing barbell curls. Squat down and grab an empty olympic bar and put your triceps on your knees. Your elbows should be just below your knee and your arms should be straight up and down perfectly . Keep your hips high and lift
Serrano Misdirection This is a good way to do barbell curls that my mentor, the famous Dr Eric Serrano, taught me. Start by lifting the weight up 1/4 of the way and stop for 2 seconds. Keep going up to the middle point and stop for another 2 seconds, then lower the weight all the way and do a normal rep. That one rep equals 1 set. You will need to use less weight than usual and do 6 sets of 1 rep. Don’t swing from the bottom position.
1/4 rep The most important part of the curl is the squeeze at the top, and that squeeze makes your biceps look bigger if you want a nice peak. Start by lifting the weight all the way up, pause for a second at the top to squeeze. Lower the weight 1/4 of the way then quickly move it back up before going back to the bottom position. Think of this as adding an extra 1/4 rep squeeze to each curl. You can use this method on barbell, dumbbell or hammer curls.
iso-DB This is a good exercise that focuses on squeezing your biceps at the top of each curl. Most of the time when you do alternating DB curls, one db stays at your side so your bicep can rest while you curl the other side. This is not what you want to do. Curl both DBs up and hold them at the top. Start alternating sides for 5-8 reps, always keeping one DB up and squeezing your bicep hard. Remember you will need less weight than normal DB curl.
Time Under Tension 5/5/5 This is another good method that works for any type of curl - or any exercise for that matter. The 5/5/5 means how fast you do each part of each rep: spend 5 seconds lifting the weight up, hold in full squeeze at the top for 5 seconds, then lower it for 5 seconds. Do sets of 3-5 reps, and it helps to have someone count for you so your 5/5/5 count stays consistent.
Incline Twist This is a fun exercise from a long time ago when bodybuilding was popular and my business partner Cory Gregory likes it too. Lie on an incline at 45 degrees and do alternating DB curls keeping your elbows back as you lift them up. After 5-8 reps take about 10 seconds and turn your palms out and then back in, twisting your dumbbells as you stretch your biceps before doing another2 or 3 reps.
Bent over concentration curl This is my favorite type of concentration curl, and probably one of the hardest curl variations too. I usually use it as a burnout set or a superset with heavy standing barbell curls. Squat down and grab an empty olympic bar and put your triceps on your knees. Your elbows should be just below your knee and your arms should be straight up and down perfectly . Keep your hips high and lift
Serrano Misdirection: This is a good way to do barbell curls that my mentor, the famous Dr Eric Serrano, taught me. Start by lifting the weight up 1/4 of the way and stop for 2 seconds. Keep going up to the middle point and stop for another 2 seconds, then lower the weight all the way and do a normal rep. That one rep equals 1 set. You will need to use less weight than usual and do 6 sets of 1 rep. Don’t swing from the bottom position.
1/4 rep The most important part of the curl is the squeeze at the top, and that squeeze makes your biceps look bigger if you want a nice peak. Start by lifting the weight all the way up, pause for a second at the top to squeeze. Lower the weight 1/4 of the way then quickly move it back up before going back to the bottom position. Think of this as adding an extra 1/4 rep squeeze to each curl. You can use this method on barbell, dumbbell or hammer curls.
iso-DB This is a good exercise that focuses on squeezing your biceps at the top of each curl. Most of the time when you do alternating DB curls, one db stays at your side so your bicep can rest while you curl the other side. This is not what you want to do. Curl both DBs up and hold them at the top. Start alternating sides for 5-8 reps, always keeping one DB up and squeezing your bicep hard. Remember you will need less weight than normal DB curl.
Time Under Tension 5/5/5 This is another good method that works for any type of curl - or any exercise for that matter. The 5/5/5 means how fast you do each part of each rep: spend 5 seconds lifting the weight up, hold in full squeeze at the top for 5 seconds, then lower it for 5 seconds. Do sets of 3-5 reps, and it helps to have someone count for you so your 5/5/5 count stays consistent.
Incline Twist This is a fun exercise from a long time ago when bodybuilding was popular and my business partner Cory Gregory likes it too. Lie on an incline at 45 degrees and do alternating DB curls keeping your elbows back as you lift them up. After 5-8 reps take about 10 seconds and turn your palms out and then back in, twisting your dumbbells as you stretch your biceps before doing another2 or 3 reps.
Bent over concentration curl This is my favorite type of concentration curl, and probably one of the hardest curl variations too. I usually use it as a burnout set or a superset with heavy standing barbell curls. Squat down and grab an empty olympic bar and put your triceps on your knees. Your elbows should be just below your knee and your arms should be straight up and down perfectly . Keep your hips high and lift
Weight Loss Pills is a medicine that helps people who are overweight or obese to eat less and lose weight. It works by making them feel less hungry. They should also follow a healthy diet and exercise plan. But Weight Loss Pills may not be safe for everyone.
The best way to lose weight is to eat healthy foods, limit calories, and be active. But some medicines can also help.
One of these medicines is Weight Loss Pills. It is one of the most popular weight loss medicines in the world.
It has been shown to help people lose weight for a short time when they also eat less and exercise more.
But Weight Loss Pills have some risks and side effects.
This article tells you everything you need to know about Weight Loss Pills, including what it does, how much to take, and what side effects it may cause.
What is Weight Loss Pills? Weight Loss Pills is a medicine that doctors can prescribe for weight loss.
The Food and Drug Administration (FDA) approved it in 1959 for people who are 16 years or older and need to lose weight for a short time (up to 12 weeks) .
In the past, doctors used to combine Weight Loss Pills with other weight loss medicines. This combination was called fen-phen.
But the FDA found out that the other two medicines in fen-phen could cause serious heart problems in some people. So the FDA stopped the use of those two medicines (fenfluramine and dexfenfluramine) in 1997 .
Now, Weight Loss Pills can be used alone or with another medicine called topiramate. Weight Loss Pills has different brand names, such as Adipex-P, Lomaira, and Suprenza. The combination of Weight Loss Pills and topiramate is called Qsymia.
Weight Loss Pills is a type of medicine that stimulates the nervous system and makes people less hungry. It is similar to another medicine called amphetamine, which can be addictive. That is why Weight Loss Pills is a controlled substance .
A doctor may prescribe Weight Loss Pills to someone who has obesity, which means a body mass index (BMI) of 30 or more.
A doctor may also prescribe Weight Loss Pills to someone who is overweight, which means a BMI of 27 or more, and has other health problems related to weight, such as high blood pressure, high cholesterol, or type 2 diabetes .
But a doctor will usually suggest other ways to lose weight first, such as eating better and exercising more.
How does it work?
Weight Loss Pills is a kind of medicine that reduces appetite. It belongs to a group of medicines called anorectics or appetite suppressants.
When someone takes Weight Loss Pills, they feel less hungry and eat fewer calories. This can help them lose weight over time.
The exact way Weight Loss Pills makes people less hungry is not clear. But the medicine may affect the levels of some chemicals in the brain.
These chemicals are called neurotransmitters. They are norepinephrine, serotonin, and dopamine. They help send messages in the body.
When the levels of these three chemicals go up, the feeling of hunger goes down.
But Weight Loss Pills may not work for everyone. Some people may get used to the medicine and not feel less hungry anymore. If that happens, they should talk to the doctor who prescribed it.
Why do people use it? Weight Loss Pills is a drug that helps people lose weight, but it can also be used with another drug called topiramate to treat some eating problems, such as eating too much or too fast.
Works well for weight loss Many studies have shown that Weight Loss Pills can help people lose a lot of weight.
The FDA says it is safe to use it for a short time of less than 12 weeks, but doctors sometimes prescribe it for longer.
Doctors may tell you to stop taking it for a while and then start again.
The average weight loss when using Weight Loss Pills is 3% of your starting weight after 3 months and 5–7% after 6 months. Some people lose even more weight than this.
For example, a 5–7% weight loss is 10–14 pounds (4.5–6.4 kg) for a person who weighs 200 pounds (90.7 kg).
However, not everyone reacts the same way to this drug. If you don’t lose much weight after 3 months of using it, a doctor may tell you to stop taking it.
Also, it may not work as well after using it for more than a year .
While Weight Loss Pills has been proven to be good for weight loss, it may work better when used with topiramate.
Topiramate is a drug that is used to treat seizures but, like Weight Loss Pills, also makes you feel less hungry.
Weight Loss Pills and topiramate together are sold under the name Qsymia. The FDA approved it in 2012 as a way to help people lose weight by eating less and exercising more.
Compared to three other drugs that are used for weight loss, the combination of Weight Loss Pills and topiramate was more likely to help people lose at least 5% of their starting weight .
What’s more, a recent review of studies found that people who took a drug that combined Weight Loss Pills and topiramate lost 16 pounds (7.3 kg) on average compared with a fake drug.
May help with some eating problems The combination of Weight Loss Pills and topiramate may help reduce how often people eat too much or too fast in people with BED or bulimia nervosa.
BED is when you eat a lot of food, usually quickly and until you feel uncomfortable. It also makes you feel like you can’t control yourself when you eat, and you feel bad or guilty afterward.
Bulimia nervosa is similar to BED, but it also involves doing things to get rid of the food you ate, such as making yourself throw up.
In a small 12-week study in people with BED who were overweight, people who took a Weight Loss Pills and topiramate drug had fewer times when they ate too much or too fast .
In another 12-week study, people with BED or bulimia nervosa took the drug or a fake drug .
Over 28 days, the Weight Loss Pills and topiramate drug lowered the number of days when people ate too much or too fast from 16.2 to 4.2. The same results were not seen in the fake drug group.
While these results are hopeful, bigger studies are still needed.
If you think you have BED, bulimia nervosa, or a problem with eating, it’s important to talk to a doctor.
Amount and types The amount of Weight Loss Pills you need to take depends on its type and how strong it is.
Weight Loss Pills Before 2016, Weight Loss Pills came in three doses: 15, 30, and 37.5 mg.
But since doctors should give the smallest amount that works, the FDA approved a 8-mg dose (Lomaira) in 2016, which you can take up to three times a day at least 30 minutes before meals.
If you get a higher dose (15, 30, or 37.5 mg), you can take it once a day in the morning before breakfast or 1–2 hours after breakfast.
To avoid trouble sleeping, you should not take the last dose too late in the day.
Weight Loss Pills and topiramate Weight Loss Pills and topiramate — sold as Qsymia — is a medicine used for weight loss.
This medicine has four doses, with 3.75–15 mg of Weight Loss Pills and 23–92 mg of topiramate. It comes in a long-lasting capsule that you should take in the morning .
After you take the lowest dose for 14 days, your doctor can decide to move you to a higher dose.
According to the FDA, you should stop using the medicine if you don’t lose 3% of your body weight after 12 weeks on the highest daily dose. Risks and warnings Weight Loss Pills alone is meant for short-term use only, as there are not many long-term studies on how safe it is.
One study found that people had no serious side effects when they took Weight Loss Pills for up to 24 months.
However, the FDA has approved Weight Loss Pills and topiramate for long-term use, since the amounts of the two ingredients are lower than the maximum amounts of the individual drugs.
The most common side effects of Weight Loss Pills and Weight Loss Pills and topiramate are .:
dry mouth sleep problems dizziness fast heartbeat skin redness tiredness constipation anger nausea vomiting Some serious side effects are possible, such as high blood pressure, suicidal thoughts, acid buildup, increased creatinine levels, harm to the baby, vision problems, thinking problems, and low potassium levels..
You should not take Weight Loss Pills if you have heart disease, overactive thyroid, eye problems, or severe kidney or liver disease or if you’re pregnant or breastfeeding.
Weight Loss Pills should also not be given with monoamine oxidase inhibitors (MAOIs), a type of medicine used to treat depression.
Talk to a healthcare professional if you’re taking other medicines, such as blood pressure or seizure medicines.
Weight Loss Pills is a type of medicine that reduces hunger and makes people eat less.1,2 It is similar to a drug called amphetamine, but it is not the same.4 Weight Loss Pills does not cause addiction, so it is not very dangerous to use.3
Weight Loss Pills was approved by the FDA in 1959 for helping people lose weight for a short time and it became popular in 1960. This first product had Weight Loss Pills mixed with two other drugs called fenfluramine and dexfenfluramine, but it was stopped after finding out that it damaged the heart valves of many people who took it.6,8 Later, Weight Loss Pills was approved alone and with another drug called topiramate in 2012 as a new option that required lower doses of Weight Loss Pills to work.5
Use Weight Loss Pills is a medicine that can help you lose weight for a short time, alone or with another medicine called topiramate. You should also do exercise, change your habits and eat less calories. This medicine is for people who are very overweight and have a body mass index (BMI) of more than 30 kg/m2 or more than 27 kg/m2 if they also have other health problems like high blood pressure, diabetes or high cholesterol.Label
Being very overweight is when you eat more food than your body needs and you store too much fat. This is a very common problem in the United States where more than half of the adults are overweight or obese and one out of three Americans is obese. In the world, the number of obese people has almost doubled.7
How Weight Loss Pills Works
Weight Loss Pills is a medicine that helps people lose weight by making them feel less hungry. It does this by affecting some chemicals in the brain that control appetite.4 One of these chemicals is called leptin, which tells the body when it is full. Weight Loss Pills may increase the level of leptin and make people eat less.4 But there may be other ways that Weight Loss Pills works as well.3 Some studies have shown that Weight Loss Pills also makes the body use more energy even when it is resting.3
People who took Weight Loss Pills alone or with other medicines lost about 3.6 kg more than people who took a fake pill in 2-24 weeks. They also kept their weight off better after they stopped taking Weight Loss Pills.3 Weight Loss Pills is similar to a group of medicines called amphetamines, but it does not cause the same side effects. It does not make people feel very excited, raise their blood pressure, wear off quickly or affect their heart rhythm.4
What Weight Loss Pills does in the body Weight Loss Pills is a type of medicine that mimics the effects of the nervous system. It makes the nerve cells in a part of the brain called the lateral hypothalamus release more of a chemical called noradrenaline. This chemical binds to receptors on the surface of other cells called beta2-adrenergic receptors.3 Weight Loss Pills is called an indirect nervous system stimulator because it increases the levels of noradrenaline, dopamine and serotonin.10 These are all chemicals that affect mood, motivation and appetite.10 Some studies have shown that Weight Loss Pills also blocks another chemical called neuropeptide Y, which makes people feel hungry.8 By doing this, Weight Loss Pills makes the body think that it is in a dangerous situation and needs to save energy.8 This reduces the feeling of hunger and makes people eat less.
Finally, some studies have shown that Weight Loss Pills can also stop an enzyme called monoamine oxidase from breaking down the chemicals that affect appetite.9 But this effect is not very strong and does not matter much for how Weight Loss Pills works.9