Many people say that V Shred is the best place to go for health and fitness. V Shred has a team of experts who make plans to help people get what they want in an easy and good way.
The food plans, exercise routines and supplement ideas from V Shred are made to fit each person's needs and make sure they get the right amount of nutrients.
But, is this really true or just a way to sell more?
Best Weight loss Supplement in the Market
To find out, we looked at many V Shred reviews online. We read what many customers said about every V Shred plan and checked the details of their exercise program.
If you are not sure if you want to try V Shred, we suggest that you read these reviews and make up your own mind. After all, it's your body and your health; be sure to choose the best thing for yourself.
Best Options for V Shred
• PhenQ - The best fat burner in 2023
• Leanbean - Easy way to control your hunger
• PhenGold - The natural alternative to Phentermine
What is V Shred?
V Shred is a company that offers many programs for health and fitness, from losing weight to building muscle. Their team has experts who have made special plans that fit each person's needs.
These plans focus on nutrient ratios, how much you eat, and smart workouts to get the best results.
The company was started by a fitness model who became a business owner called Vince Sant and has become one of the most popular health and fitness companies in the world.
Vince uses social media and famous people to tell others about V Shred, and it has been in some of the top health and fitness magazines.
That said, the company also has some critics. Some of the most respected fitness experts have doubts about V Shred’s way of doing things.
What are the different V Shred Programs?
V Shred offers many programs for different fitness goals like losing fat, building muscle, and getting stronger.
The most popular V Shred programs are:
V Shred Fat Loss Extreme program
Fat Loss Extreme is one of the most popular V Shred programs. It is a 8-week program that has a mix of HIIT, strength training and nutrition. It has 4 parts which slowly make it harder and help you get used to the training.
Fat loss extreme mainly uses high intensity interval training or HIIT to help you burn fat and lose weight.
Ripped in 90 days
As the name says, this program is made to help you get ripped in 90 days. This Shred program needs a lot of work and effort as it has hard and intense workouts. It also has nutrition advice as well as supplement tips to help you get your goals faster.
That said, food plans cost extra and are not part of the program.
V Shred Custom Diet and Training Plan
The custom diet and training plan is a 12-week program that gives you a personal way to do health and fitness.
It includes workouts and diet plans that are made for your body type, goals and time.
The plan also has supplement tips, nutrition advice and progress tracking. A team of trainers is there to help you every step of the way.
Does this mean that all the other plans use a common way to lose fat?
Clean Bulk Program
The Clean Bulk program is designed to help you gain muscle mass in the most natural way possible. It involves a combination of strength training and nutrition advice, with an emphasis on eating clean foods.
The program also includes supplement tips and progress tracking.
This program is advertised as being perfect for those who want to add lean muscle mass without having to resort to extreme methods like taking anabolic steroids.
Natural Muscle Building Program
The Natural Muscle Building program helps you increase your muscle size naturally. It combines weight lifting and diet guidance, focusing on eating healthy foods.
The program also gives you suggestions on supplements and monitors your progress.
PhenQ Price - Not as much as V Shred
PhenQ is also better for your money than V Shred. You pay only $69.95 for PhenQ for one month, and if you buy three months, you get two months for nothing.
PhenQ also gives you your money back if you are not happy with it.
Click here for the Best Price on PhenQ
PhenQ - What We Think
You cannot say V Shred and PhenQ are the same.
PhenQ has good things people say about it, tests that show it works and gives you your money back if you want. It is also better for your money and does not need any strange food plans.
Plus it has things in it that help your body fight against bad things that make you sick. We do not see why you should not try it now.
#2 - Leanbean - Make yourself not want to eat so much to lose weight
Leanbean
Leanbean is a natural thing that helps you burn fat faster. It has things in it that make you not want to eat so much and stop you from wanting bad food so you can keep your weight goals.
It also has things in it that make you have more power and help you do more when you work out. What's more, it has some vitamins and minerals to keep you well.
The mix of making yourself not want to eat so much, having more power and vitamins make Leanbean a top choice for losing fat
Why Leanbean is better than V Shred
There are many reasons why Leanbean does better than V Shred when it comes to keeping fat off. It is a time of very different things in the current fitness business. Most V Shred fat loss plans try to make you do things quickly with very little food and hard work outs.
But, Leanbean takes a more even way that looks at long time results.
Safe way to make yourself not want to eat so much
Not like tricks and things that change how your brain works, Leanbean uses natural things to help make yourself not want to eat so much. Chromium and caffeine are two of the things that work in making you not hungry.
But the best thing is Glucomannan, which is a food part that makes itself bigger in your stomach, making you feel full. This helps to stop those strong wants before you choose bad food.
Soft things that make your body hotter
Instead of using strong things that make your body hotter, Leanbean uses natural parts like Green Coffee Extract, Turmeric and Cayenne Pepper. These help to make your body work faster and burn more fat a little bit.
Minerals and B Vitamins for making power
Leanbean has some minerals and B vitamins that help to make power, the thing cells use. This lets you do more in your work outs, as well as giving you a smooth flow of power through the day.
Leanbean Price - Much less than V Shred
At only $58 for a month's amount, Leanbean is much less than V Shred. They have some different groups and offers, so you can pay less if you buy more months.
Plus, Leanbean gives you your money back if you want too.
Click here for the Best Price on Leanbean
What We Think of Leanbean
We believe that Leanbean is the best choice for keeping fat off. With natural ways to make yourself not want to eat so much, things that make your body hotter, minerals and B vitamins - it's a complete thing. Plus, the price is very good.
Go ahead and try Leanbean - you will be happy with it!
#3 -PhenGold - A plant way instead of Phentermine
PhenGold
PhenGold is a natural way instead of the medicine Phentermine that doctors give for losing weight. It has plant parts that work like Phentermine, helping to make you have more power and not want to eat so much.
It also has vitamins and minerals that help to control how your body works and keep you well. So, it is not a one way thing like V Shred, which only looks at very little food.
How PhenGold Does Better than V Shred for Losing Fat
PhenGold is a great choice for those who want to lose weight without having to cut their food very much. It helps to make yourself not want to eat so much, have more power and control how your body works, three main parts of keeping weight right.
Plus the things in it make a good place for burning fat, so you can see results in less time than with V Shred.
HCA and EGCG do their good work
PhenGold has two strong things in it – Hydroxycitric Acid (HCA) ¹ and Epigallocatechin Gallate (EGCG) ². Both are shown to help the body burn fat, make yourself not want to eat so much, and make your body work faster.
Good ways to make yourself not want to eat so much
The PhenGold thing also has ways to make yourself not want to eat so much like Green Tea Extract ³, Glucomannan ⁴ and Chromium . These three things have been shown to help cut food wants and hunger pains, so you can keep on with your food plan.
Things that make you happy
PhenGold also has things that make you happy like L-Theanine and 5-HTP . These help to make your mind better and clearer, making it easier to stay on point and moved on your weight journey.
Phengold Price - Less than V Shred
PhenGold and Leanbean cost the same. So at $58, you get a month's amount. But with Phengold, you get a better group deal. If you buy three months amount, you get two months for nothing.
That too with giving your money back if you want.
Click here for the Best Price on PhenGold
What We Think of PhenGold
We believe that PhenGold is a great way instead of V Shred for those looking for a natural answer to losing weight. It works like Phentermine and has the extra good of vitamins, minerals and things that make you happy. Plus it's less than V Shred.
¹: Hydroxycitric Acid (HCA) - A part from some plants that may stop fat from being made in the body
²: Epigallocatechin Gallate (EGCG) - A part from green tea leaves that may help burn fat
³: Green Tea Extract - A liquid made from green tea leaves that may have health benefits
⁴: Glucomannan - A food part from some plants that may make people feel full
: Chromium - A metal part needed by the body in small amounts
: L-Theanine - A part from tea leaves or mushrooms that may calm the mind
: 5-HTP - A part made by the body from an amino acid [a building block of proteins] that may affect mood
: Phentermine - A medicine given by doctors for losing weight
Some people spread wrong information that makes others feel scared and worried. They think something is wrong with their body when it is not.
There is no magic way to make your body burn more energy. No way.
Vince talks a lot about special hormones that control how your body uses energy. He says some hormones do not work well and he can fix them. But 1. this is not how the body works (it is not) and 2. He does not have the knowledge or skills to fix your energy problems. He makes you feel hopeless and then sells you a fake solution. Be careful.
VShred's videos are very long and boring. They show pictures of science things like DNA and people in labs. They say scientists from Harvard found a secret way to burn fat in 30 seconds. The secret is a hormone called irisin. But people wrote about irisin in 2012 and nobody talks about it now. Hm. I wonder why? They also talk about TRPV1, which is something in the body that makes brown fat cells. But this only happens in mice and labs, not in humans.
This is what VShred and many other nutrition companies do: they take a small truth and make it bigger than it is. They use old and animal research to make their point. Be careful.
For losing weight, VShred gives you two options: a macro plan or carb cycling. They call it 'metabolic confusion'. (Their name for it, but I have seen it before).
But your body does not get confused. It knows what to do. And if it could talk, it would laugh at what VShred says about it.
Macro counting and carb cycling are two ways to eat less calories for losing weight. Both need a lot of counting and tracking and are not easy.
Here are some examples of VShred 'personal' meal plans:
It is a low-calorie diet. That's it. Who cares about the macros? They do not matter - the calories do. So yeah, 51% carbs looks high, but the total calories are less than 1200! What!
People showed me many VShred meal plans, and the lowest calorie day was 1195; the highest, just over 1500. Be careful. For most people, this level of calories is NOT good for them, and it can hurt their body and mind.
Yes, you will lose weight on a low-calorie diet. But meal plans do not teach you how to choose your food by yourself, and you cannot follow a meal plan forever. Also, your relationship with food will get worse, almost for sure.
VShred has no part that helps you with your feelings or thoughts (not that that would make it better - see my Noom review for my opinion on that). VShred is like, 'eat this, do that, take these supplements, and your life will be better.
*Ahem* no. Be careful.
One person told me that she told her VShred 'coach' that she did not like some foods, but they still showed up on her meal plan every week. VShred does not say much about their coaches' skills, but they probably cannot help anyone with eating. Be careful.
She also told me this:
"I used to be part of the private FB group VShred for Women. I remember it being very bad - like a cult even. "Vince would be angry at me because I ate this or did not do that...". I wanted to say "Vince does not know you exist..." And such crazy things around watching every bite, every kind of food. If you did not have an eating problem before I felt like you would get one if you stayed there for a long time."
Wow.
VSHRED PDFS.
In their daily emails, VShred shares many PDFs that look like tips to make your life easier, but they have a lot of marketing in them.
Look at this PDF about 'Cravings'. It gives some of the worst ideas ever on how to deal with cravings (chew gum? Drink water with BCAAs? Buy smaller dishes? Are they serious???) Be careful!!
There's ALWAYS a 20% off/sale tag on almost everything VShred sells, which makes you think you're getting a good deal.
There's always a money grab at the end...always. These supplements have never shown to stop cravings.
You know what does stop cravings, though...NOT starving yourself on a low-calorie diet or avoiding some foods, and finding out why you have cravings in the first place. VShred probably won't help you with any of that, though.
VSHRED SUPPLEMENTS.
This is another big mess of wow.
I think VShred makes a lot of money on their supplement sell. They say supplements 'are not needed', but then they promote them EVERYWHERE, especially in their daily emails.
A follower sent me this VERY LONG, very spammy email that came in her inbox recently. This is a normal VShred email.
You'll see that it's full of nonsense, but also tries to sell VShred supplements and programs many times throughout. Be careful. And the low-quality ads at the very end? They're like the worst kind of spam.
It's all marketing. But VShred knows that the more you see these sales links, the more likely you are to buy the product.
Clicking on the link brings you to a nice 10 minute video of Vince in a muscle shirt talking about human growth hormone. You can then buy SCULPTnation's HGH Booster for your supposed 'HGH problem.'
Oh hi Vince! Nice shirt!
But having low HGH as an adult is rare. You probably don't have it, and you definitely do NOT need this supplement. Also, the ingredients in SCULPTnation HGH Booster are not good for HGH problems.
They're just B vitamins, some plant that research shows does not work for testosterone or anything VShred is selling it for, and some amino acids.
Waste of money.
SCULPTnation also has a 'Fat loss stack', which includes its fat burners, BurnEvolve and BurnPM. These supplements, like all fat burners, are probably useless.
Nothing here, people. No human studies show that fat burners, or any of the ingredients you see here, actually burn fat enough to lose weight.
As another thing, VShred seems to put the 'fat burning' claim on many of its supplements, which is a BE CAREFUL sign. If any food, drink or supplement burned fat, the weight loss industry would not exist anymore. Not only that but VShred wouldn't be selling it. Doctors would give it to you instead.Be careful!
Vince says that 'diet and exercise are not as good as the ingredients in Burn', but he's lying.Not only that but how can you burn fat at night (like BurnPM)? It's a fairy tale.
IN SHORT.
It would be too hard to go through every bit of VShred nutrition content and say why it's wrong or check if it's true.But from everything I've shown you,you should know that a company that puts out wrong information like this is probably doing it all the time.The bottom line is I don't think VShred is good for anyone.
Does VShred work? If it does,it's because it has few calories and a lot of rules - not anything most people can keep doing for a long time.The supplements look like they promise things they can't do.I don't know about the workouts - but if people who know their stuff don't recommend them,I'd think twice about those too.
Total be careful signs:19.Was I too nice to VShred?
The Bottom Line
Apart from some good reviews and a lot of marketing,V Shred doesn't have much.But with the three other options we listed,you get a better chance at losing weight
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