QI am 16 yrs old. I am 5’3 or 5’4. My father is 5’7. I would like to know if I can grow any taller. My mother’s brothers are 5’9.  Can I grow at least to my father’s height?


Since you are only 16 years old, your height may continue to increase. It is said that height increases till the age of 19. You can consult a yoga teacher about it. You can learn yoga and practice it daily. Height is determined by genetic factors. A healthy lifestyle, with exercise, nutritious diet and adequate sleep, is important. Consult your doctor for a diet chart and exercise schedule.

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