Cycling vs workout

Bored of running and lifting weights? Then it’s time to shift gears and hop on a bicycle, insists Shiv Inder Singh.

Physical fitness has always been confused with activities that help you get a well-sculpted and slender body.

But this is far from the truth. If you are trying to keep fit, but do not like being
confined to the gym, embrace cycling.

Hopping on a bike and taking it seriously can be physically rewarding as well as emotionally stimulating.

Given a choice to exercise only one muscle in the body, one should always choose the heart.

This means working out for a heart that has reduced risks of various cardiovascular diseases, stroke, diabetes and cancer.

A healthy heart is way more important than a mere well-built body in the long run.

According to the British Medical Association, cycling for just 32 km a week can reduce the risk of coronary heart disease by 50 percent.

The simple act of mounting the saddle and pedalling itself begins a workout.

It increases the flow of oxygenated blood to every cell in the body and strengthens the heart and the lungs.

This action, by default, delivers the full benefit of a cardio workout.

Cycling is also the best form of exercise for those who are recovering from an injury, looking at cross-training options or seeking a way to preserve their knees to run a marathon when they are 85.

Cycling is much easier on the legs, ankles, knees and feet, than running. It gets the legs moving and the heart pumping without stressing the joints too much.

Running, over an extended period of time, can take a toll on the body.

Cycling, on the other hand, has less impact and engages the muscles in the legs without putting as much pressure on the knees.

Apart from this, cycling also builds stamina.

Besides, it also eats up a lot of calories and is a good way to lose those unwanted kilos.

It keeps the blood pumping and helps your body produce feel-good hormones.

So, hop on that saddle and pedal away!

(The author is managing director, Firefox Bikes Pvt Ltd)