10 Healthy breakfasts to add to your 2022 diet chart | In Pics

New Year calls for new beginnings and celebrations with family and friends. The past year with its newer variants of the coronavirus has forced people to reassess their priorities with personal and family health taking the top spot. People have become more health-conscious and are opting for a healthier diet. Here we take a look at the healthy breakfasts one should add to their 2022 diet chart...

Idli: Idlis are an all-time breakfast favourite - why not change the base from white rice to Oats along with dal, adding more fibre, more protein and better energy. Credit: Getty Images

Besan Chilla: This Indian pancake is another healthy breakfast made with lentil or whole grain flour. Rich in carbohydrates and with a low glycemic index, besan is apparently good for diabetics. Credit: Instagram/dr.nimrata

Vegetable Oatmeal: This superfood is a great option if you’re looking for a quick breakfast. Oatmeal is rich in fibre and is very helpful for maintaining sugar levels. Adding vegetables to the meal makes it more healthy. Credit: Getty Images

Sprouts: Sprouts such as alfalfa, broccoli, mung bean, and that of radish are excellent sources of antioxidants. A cup of sprouts will help in keeping sugar levels in control. Credit: DH Pool Photo

Boiled Eggs: Boiled eggs are one of the easiest, quickest and healthiest breakfasts to cook. Eggs provide a high amount of protein without increasing blood sugar levels. Credit: Getty Images

Poha: Rich in nutrient value, Poha is one of the most recommended breakfasts by nutritionists in India. Being rich in fibre, poha is a wholesome meal and helps in controlling blood sugar levels. Credit: Instagram/edible.wonders

Upma: Rich in fibre, vitamins, and healthy fats, Upma is low in cholesterol and makes it a healthy meal for people with diabetes. Credit: Instagram/relish_by_delsa_shoby

Dhokla: Made of besan, Dhokla is a good source of protein and is one of the famous dishes mainly found in Gujarat. Since dhokla is steamed, it is a hit with people trying to keep their sugar levels in check. Credit: DH Pool Photo

Peanut Butter & Wholegrain Toast: An easy peasy peanut butter and toast combo are great for kids. Be sure to use actual wholegrain toast and unsweetened peanut butter, topped with some bananas for sweetness. You can even sprinkle some honey or chia seeds for more crunch. Credit: Getty Images

Greek yogurt with berries: Layer high-protein Greek yoghurt with fresh berries and a sprinkle of granola perfectly suits individuals with diabetes. Credit: Instagram/coffeebreakfastandmore