<p class="title">Working out at a gym to get beefed up has become a favourite activity for many youngsters. It has also given rise to the use of steroids and protein supplements, that promote faster muscle growth. Large amounts of steroids, taken over a prolonged period of time, can cause a heart attack or sudden cardiac arrest. Many athletes, especially bodybuilders, use staggering amounts of steroids.</p>.<p class="bodytext">Steroids are essentially synthetic versions of testosterone. They boost the growth of muscles, and heart, also a muscle, can get spurred to grow when introduced to steroids. Here are some negative impacts of steroids:</p>.<ul> <li class="BulletPoint">Steroid users have significantly weaker hearts than non-users. A weakened heart can’t pump enough blood, and the condition is linked to an increased risk of heart failure.</li> <li class="BulletPoint">Long-term use of anabolic steroids can cause coronary artery disease. The heart cannot contract with the same force as it usually does, and it also becomes less flexible.</li> <li class="BulletPoint">Steroid users also have more plaque build-up in their arteries than non-users.</li> <li class="BulletPoint">Steroids can also cause kidney failure, liver damage, shrinking of testicles and lower sperm counts.</li> <li class="bodytext">So, don’t put your health on the line for a quick fix. If you want to gain stronger muscles, there are natural ways to do that. </li></ul>.<p class="byline"><em>(The author is director & head, Cardiac Electrophysiology, Max Super Specialty Hospital)</em></p>
<p class="title">Working out at a gym to get beefed up has become a favourite activity for many youngsters. It has also given rise to the use of steroids and protein supplements, that promote faster muscle growth. Large amounts of steroids, taken over a prolonged period of time, can cause a heart attack or sudden cardiac arrest. Many athletes, especially bodybuilders, use staggering amounts of steroids.</p>.<p class="bodytext">Steroids are essentially synthetic versions of testosterone. They boost the growth of muscles, and heart, also a muscle, can get spurred to grow when introduced to steroids. Here are some negative impacts of steroids:</p>.<ul> <li class="BulletPoint">Steroid users have significantly weaker hearts than non-users. A weakened heart can’t pump enough blood, and the condition is linked to an increased risk of heart failure.</li> <li class="BulletPoint">Long-term use of anabolic steroids can cause coronary artery disease. The heart cannot contract with the same force as it usually does, and it also becomes less flexible.</li> <li class="BulletPoint">Steroid users also have more plaque build-up in their arteries than non-users.</li> <li class="BulletPoint">Steroids can also cause kidney failure, liver damage, shrinking of testicles and lower sperm counts.</li> <li class="bodytext">So, don’t put your health on the line for a quick fix. If you want to gain stronger muscles, there are natural ways to do that. </li></ul>.<p class="byline"><em>(The author is director & head, Cardiac Electrophysiology, Max Super Specialty Hospital)</em></p>