Finding strength in slowing down

There are times in life when we encounter a “slow down” path. This may be due to mental, psychological, physical, emotional, or spiritual disequilibrium. Anticipating such situations can make them more manageable, but being caught off guard can magnify their impact.

Understanding the reasons behind a slowdown can be challenging, and its effects may manifest internally or externally. Coming to terms with such situations is a significant challenge, especially as we age. 

Consistency is reassuring, but when inconsistency creeps in, it is worrisome. Denial, social withdrawal, or refusing support can exacerbate anxiety, agitation, mood swings, despair, and disillusionment. Degeneration of faculties may follow, leaving one feeling disconnected. However, it’s essential to keep moving forward.

The ‘being’ will not disappear, so it is best to keep on the go.

To overcome the challenges of living in the slow lane, summon inner strength and self-will. Seek motivation from others, counseling if necessary, and pray for fortitude and courage. Proper knowledge about one’s condition, coupled with wisdom and tolerance, can lead to healing and potentially even a complete cure. Many malfunctions are temporary, so it is important to tide over the malaise with timely treatment and patience. 

Taking the first step out of a challenging situation can attract supportive hands.

If in solitude, resort to interests that will rekindle enthusiasm and energy. While lying in bed, there is no dearth of activities to engage the mind. Social media in moderation helps activate the mind, while simple exercises can regenerate the body. Sorting out piles of paper clutter can provide occupational therapy, as can recycling old cards to use for the next birthday or festival.

Similarly, sifting through old clothes and other possessions induces a feeling of achievement, especially when we can rid ourselves and our homes of unnecessary ‘storeaways.’ All this cannot be accomplished within a day, so moving slowly but surely ahead with one daily self-assigned task will dispel the burden of frustrating thoughts.

Old age affects people differently. Take it in stride, adjusting your pace positively and hopefully. Sensible slowing down, while remaining active, can diminish inherent health issues like stress and blood pressure.