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New Year fitness goals
Dull start for gyms, yoga centers
Few are opting for monthly memberships as fear looms of another lockdown
17 August 2021, 07:06 IST
Dull start for gyms, yoga centers
17 August 2021, 07:06 IST
Chasing the elusive six-pack
Visibly toned abs can be achieved by keeping the body fat percentages very low but in the bargain, you could be losing out on fat that the body needs as a key metabolic fuel, warns Swetha Subbiah
26 December 2020, 19:15 IST
Chasing the elusive six-pack
26 December 2020, 19:15 IST