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Anupama Menon

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Don’t deprive yourself, just get back on track

While otherwise you may be a mindful eater, the festive season may have brought out the indulgent foodie in you. Don’t be too hard on yourself, suggests Anupama Menon

06 January 2020, 20:00 IST

Don’t deprive yourself, just get back on track

Don’t deprive yourself, just get back on track

Don’t deprive yourself, just get back on track

06 January 2020, 20:00 IST

Boost happy hormones

Women need to load up on their happy hormones or else it kills their spirit, decelerates their pace and constantly challenges their coping mechanism, writes Anupama Menon

09 September 2019, 19:30 IST

Boost happy hormones

Boost happy hormones

Boost happy hormones

09 September 2019, 19:30 IST

Binge, but healthily

Instead of choosing the same old junk food, indulge in some healthy snacks this cricket season, Anupama Menon

08 July 2019, 19:30 IST

Binge, but healthily

Binge, but healthily

Binge, but healthily

08 July 2019, 19:30 IST

Seasonal coolers

Enlist the help of fruits and veggies to keep yourself hydrated and nourished this changing season...

10 June 2019, 19:30 IST

Seasonal coolers

Seasonal coolers

Seasonal coolers

10 June 2019, 19:30 IST

For a cool palate

BEAT THE HEAT Hydrating foods and a light diet are summer winners as they not only fill you up but are easy on the stomach, too, writes Anupama Menon

20 May 2019, 19:30 IST

For a cool palate

For a cool palate

For a cool palate

20 May 2019, 19:30 IST

Reset the ageing clock

Role Reversal Slow down, prioritise and take one step at a time to reverse ageing and bid adieu to what you do not deserve, writes Anupama Menon

25 February 2019, 19:30 IST

Reset the ageing clock

Reset the ageing clock

Reset the ageing clock

25 February 2019, 19:30 IST

Is coconut oil truly harmful?

What's the real deal with coconut oil?

17 September 2018, 19:30 IST

Is coconut oil truly harmful?

Is coconut oil truly harmful?

Is coconut oil truly harmful?

17 September 2018, 19:30 IST

D for diet

Eat right with tips from our expert

20 August 2018, 18:30 IST

D for diet

D for diet

D for diet

20 August 2018, 18:30 IST

Heal from within

Chronic inflammation is a harbinger for a host of more serious ailments

02 July 2018, 21:22 IST

Heal from within

Heal from within

Heal from within

02 July 2018, 21:22 IST