Keep your skin in good shape

Maintaining a healthy and glowing skin may not seem that easy, but all you need is an effective routine.

Starting the day

Cleanse your skin, using a toner and follow it up with a moisturiser. Besides this CTM routine, follow a ritual of applying a sunblock during the day, every 3-4 hours. Apply a night cream containing retinols, de-tanning agents like arbutin, kojic acid and vitamin C, before retiring for the day.

Consult an expert

Consulting a dermatologist before going for any kind of skin treatment, including parlour facials, is a must. 

Include manicure and pedicure as a regular beauty regimen. It helps in maintaining clean and presentable fingers and toes.

Rid toxins

Maintain a diet rich in fruits and vegetables. A 45-minute brisk walk will do good. Drink a minimum of 2.5 to 3 litres of water everyday. Consume Isabgol every night. It helps in achieving good bowel movements, which in turn flush out the excess toxins and it, eventually, reflects on the skin.


*  Do not wax the hair on your face, chest and back if you are prone to hormonal imbalance. Whole-body bleach may be a better idea. * Do not rush in for a ‘clean-up’ treatment if the pimples are large and pustular unless you have been advised by a doctor and are under medication. * Do not visit a new place for any treatment. You don’t want unpleasant surprises.
(The writer is skincare expert) 

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