Sarfaraz Khan's transformation: The secret behind 17 kg weight loss

Cricketer Sarfaraz Khan is one of players in Indian cricket, who often make headlines whenever he steps onto the field. From making history in Ranji Trophy matches and consistently performing in the domestic circuit which helped him ge tinto the national team, Sarfaraz has always impressed with his brisk, attacking batting style.

On Monday, Sarfaraz stirred up social media with his post workout mirror selfie. He left fans stunned with his dramatic weight loss transformation and the photo has gone viral, earning praise from fans and cricket lovers across the country.

Screengrab of Sarfaraz Khan's Instagram story.

Missing the England tour was a setback for Sarfaraz Khan, but he made the most of it by getting himself fit and athletic. He took up disciplined fitness journey and transformed his body. He reportedly lost 17 kilos and sent a strong message.

At the core of Sarfaraz’s transformation lies a strategic change in nutrition. His father and coach, Naushad Khan, revealed in a recent interview that the family united in their shift toward a cleaner eating routine.

“We stopped having roti, rice, sugar, flour, and anything bakery-related. Our meals now include grilled fish, chicken, boiled eggs, fresh salads, broccoli, cucumber, and avocados. We’ve even switched to green tea and green coffee. It’s been 1.5 months of this strict routine," Naushad told Hindustan Times.

Cricket has evolved over the years and in modern day cricket, fitness is one of the crucial part in players life. After honing his cricketing skills, Sarfaraz has now mastered the fitness game too, striking the perfect balance between the two and is hoping to get back into the national team reckoning.