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insomnia

How can I get some sleep? Which treatments actually work?

If your symptoms have lasted more than one or two months, it is likely your insomnia requires targeted treatments that focus on sleep patterns and behaviours.

26 October 2023, 08:10 IST

How can I get some sleep? Which treatments actually work?

How can I get some sleep? Which treatments actually work?

How can I get some sleep? Which treatments actually work?

26 October 2023, 08:10 IST

The healing beats

An emerging form of sound wave therapy, binaural beat therapy, is exploring the potential of music and sound to treat sleep disorder symptoms, writes Madhuri Ramesh

27 November 2022, 03:13 IST

The healing beats

The healing beats

The healing beats

27 November 2022, 03:13 IST

An insomniac's monologue

Twenty-one-year-old Anoushka Metrani tells the story of her nightly struggles to fall asleep. How and when do sleep problems turn into insomnia? And how do doctors treat it?

26 November 2022, 02:40 IST

An insomniac's monologue

An insomniac's monologue

An insomniac's monologue

26 November 2022, 02:40 IST

Shut-eye hunting

The pandemic might be on the wane but its many repercussions are still going strong. Perhaps the biggest blow has been dealt to sleep (or the lack of it). Our collective sleep deprivation is a big cause for concern.

17 July 2021, 20:30 IST

Shut-eye hunting

Shut-eye hunting

Shut-eye hunting

17 July 2021, 20:30 IST

Tackle your short-term insomnia with these apps

The best resource for a restful sleep might be right in the palm of your hand

28 May 2021, 17:29 IST

Tackle your short-term insomnia with these apps

Tackle your short-term insomnia with these apps

Tackle your short-term insomnia with these apps

28 May 2021, 17:29 IST

Eyes wide shut?

Experts are calling it the "perfect storm of sleep problems". With circadian rhythms disrupted, we explores if sleep is the latest casualty of the pandemic

30 May 2020, 19:50 IST

Eyes wide shut?

Eyes wide shut?

Eyes wide shut?

30 May 2020, 19:50 IST

'Medical staff treating COVID-19 suffer from insomnia'

14 April 2020, 08:49 IST

More than one-third of medical staff responding to coronavirus suffer from insomnia: Study

More than one-third of medical staff responding to coronavirus suffer from insomnia: Study

'Medical staff treating COVID-19 suffer from insomnia'

14 April 2020, 08:49 IST

Bengaluru: Debt spiral, job loss and a chilling murder

Spiralling debt, joblessness and the fear of social stigma were principal motives that drove a woman techie to kill her mother and stab her younger brother last week, police said.

07 February 2020, 19:37 IST

Bengaluru: Debt spiral, job loss and a chilling murder

Bengaluru: Debt spiral, job loss and a chilling murder

Bengaluru: Debt spiral, job loss and a chilling murder

07 February 2020, 19:37 IST

Eight hours of sleep a must

Digital addiction leads to insufficient sleep, say city doctors

20 February 2019, 19:35 IST

Eight hours of sleep a must

Eight hours of sleep a must

Eight hours of sleep a must

20 February 2019, 19:35 IST

Insomnia can cause heart attacks in teens

Sleep is food for the brain. However, but one in three of us suffers from poor sleep.

27 August 2018, 20:00 IST

Insomnia can cause heart attacks in teens

Insomnia can cause heart attacks in teens

Insomnia can cause heart attacks in teens

27 August 2018, 20:00 IST