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Research finds excessive usage of social media with less sleep, exercise linked to higher risk of school absence

More boys were found to report truancy or absence from school than girls, while girls were found to report more of absences due to medical reasons.

17 April 2024, 10:29 IST

Research finds excessive usage of social media with less sleep, exercise linked to higher risk of school absence

Research finds excessive usage of social media with less sleep, exercise linked to higher risk of school absence

Research finds excessive usage of social media with less sleep, exercise linked to higher risk of school absence

17 April 2024, 10:29 IST

How 22 minutes of exercise a day could reduce the health risks from sitting too long

a new study suggests that for people over 50, getting just 22 minutes of exercise a day can lower the increased risk of premature death from a highly sedentary lifestyle.

26 October 2023, 09:13 IST

How 22 minutes of exercise a day could reduce the health risks from sitting too long

How 22 minutes of exercise a day could reduce the health risks from sitting too long

How 22 minutes of exercise a day could reduce the health risks from sitting too long

26 October 2023, 09:13 IST

Regular exercise linked with lower risk of Parkinson's

The study included 95,354 female participants, mostly teachers, with an average age of 49 who did not have Parkinson's disease

29 May 2023, 11:35 IST

Regular exercise linked with lower risk of Parkinson's, finds study

Regular exercise linked with lower risk of Parkinson's, finds study

Regular exercise linked with lower risk of Parkinson's

29 May 2023, 11:35 IST

Weight and watch: The joys of lifting

Many women are taking up weight training. DH journalist Sweekruthi K describes how, with help from her ‘gym bro’ mom, she became a woman of steel

13 May 2023, 02:39 IST

Weight and watch: The joys of lifting

Weight and watch: The joys of lifting

Weight and watch: The joys of lifting

13 May 2023, 02:39 IST

How exercise and 10,000 steps can better your workday

Is there a correlation between physical activity and a better career? The answer may surprise you!

21 February 2023, 03:15 IST

How exercise and 10,000 steps can better your workday

How exercise and 10,000 steps can better your workday

How exercise and 10,000 steps can better your workday

21 February 2023, 03:15 IST

Want to start running barefoot? Here's a quick guide

Findings seem to indicate tissue stress was not well tolerated in those who habitually contact the ground with their heels and/or have mobile feet when they run barefoot

04 January 2023, 09:29 IST

Who is and isn’t suited to barefoot running? And if I want to try, how do I start?

Who is and isn’t suited to barefoot running? And if I want to try, how do I start?

Want to start running barefoot? Here's a quick guide

04 January 2023, 09:29 IST

Fitness resolution for New Year? It’s okay to aim lower

If the aim is to build long-term fitness and health, the exercise must be sustainable

02 January 2023, 07:52 IST

It’s okay to aim lower with your new year’s exercise resolutions

It’s okay to aim lower with your new year’s exercise resolutions

Fitness resolution for New Year? It’s okay to aim lower

02 January 2023, 07:52 IST

Exercise don't boost cognitive function in older people

14 December 2022, 13:44 IST

Study finds exercise, mindfulness don't boost cognitive function in older people

Study finds exercise, mindfulness don't boost cognitive function in older people

Exercise don't boost cognitive function in older people

14 December 2022, 13:44 IST

A time to press the pause button

It’s difficult to prioritise these tasks as exigencies crop up, competing with work deadlines that weigh one down

08 December 2022, 23:53 IST

A time to press the pause button

A time to press the pause button

A time to press the pause button

08 December 2022, 23:53 IST

In Pics | Five yoga asanas one can perform at the workplace

Keeping a healthy and fit body is one of the most valuable possession. Yoga is one form of fitness that plays a key role in the physical and mental growth of the body. Many give it a skip due to misbalanced work life as are busy with their daily desk jobs which result in backaches, shoulder and neck pains, and a stiff body. Here we list the top five yoga asanas people can do at the workplace.

04 November 2022, 14:28 IST

In Pics | Five yoga asanas one can perform at the workplace

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In Pics | Five yoga asanas one can perform at the workplace

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In Pics | Five yoga asanas one can perform at the workplace

04 November 2022, 14:28 IST