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sleep cycle

Waking up with loud sounds to find no one around? Science has answers for it

Waking up with loud sounds to find no one around? Science has answers for it

04 May 2026, 16:28 IST

Is it good to bank sleep ahead of sleepless night shifts?

Is it good to bank sleep ahead of sleepless night shifts?

22 April 2026, 11:15 IST

White noise or lullabies? What can make newborns sleep well

White noise or lullabies? What can make newborns sleep well

02 April 2026, 18:02 IST

Intense dreams can make a person feel well rested, says study

Intense dreams can make a person feel well rested, says study

26 March 2026, 13:19 IST

Some people are killing sleep to make time for leisure, a growing trend among poor sleepers

Poor sleepers are now killing slumber to make time for leisure!

25 March 2026, 09:05 IST

Which countries are among world's earliest risers and where does India rank?

Do Indians actually believes in 'rising early'? Here's the truth!

10 March 2026, 13:26 IST

'Sleep divorce' on rise in India: Why are couples sleeping separately?

'Sleep divorce' on rise in India: Why are couples sleeping separately?

05 March 2026, 06:06 IST

Which country sleeps the most? India’s average sleep time may shock you

Which country sleeps the most?

22 January 2026, 09:41 IST

Just three nights of poor sleep might harm your heart, finds new study

Just three nights of poor sleep might harm your heart, finds new study

23 May 2025, 10:23 IST

What’s keeping you wide awake?

What’s keeping you wide awake?

15 February 2025, 20:06 IST