Easy ways to tackle common skin complaints

general wellness

If you’re suffering from skin-related problems like acne, eczema to spider veins, don’t fret! You can easily cure them at home.

Nutritionist Keri Filtness has offered her expert advice on the most common skin-related problems and how one can tackle them, reports femalefirst.co.uk.

n Acne:  Acne is a common skin condition that causes red pimples on the skin, especially the face, due to tiny holes in the skin becoming blocked. The sebaceous gland produces sebum, which ‘oils’ the skin.

- Steps to take care: Eat a nutrient-dense diet, including foods such as unsalted nuts and seeds, avocado, oily fish, fruits and vegetables and wholegrain products. Try to cut down on processed foods and drink plenty of water. Cleanse the skin thoroughly but gently as harsh cleansers can strip the skin of oil. Try to avoid choosing products that contain mineral oil as they can block your pores.

n Eczema: Eczema is a condition that causes the skin to become itchy, red, dry and cracked. It often occurs in areas with folds of skin such as behind the knees or the inside of the elbows.

- Steps to take care: Increase your intake of ‘good’ fats such as those found in nuts, seeds and oily fish. Keep a food diary to identify any potential food allergies or
intolerances which make the condition worse. Always speak to your general practitioner before cutting foods from your diet. Fish oil provides a good supply of Omega 3 fatty acids which are involved in the production of compounds which reduce
inflammation.

n Spider veins: Spider veins are tiny capillaries that run close to the surface of the skin and look like fine red, or sometimes purple, small wiggly lines. They are most commonly found on the ace or legs.

- Steps to take care: Ensure that you are well-hydrated by drinking plenty of water daily as dehydration may lead to fluid retention, causing spider veins to develop. Eat plenty of fruit and vegetables in a variety of colours as these will provide a wide variety of plant compounds which may be helpful as antioxidants to prevent damage to blood vessels and to support ollagen production.

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