<p>At 33, singer Britney Spears is very particular about maintaining her toned physique and she looks like she's in the best shape of her life.</p>.<p><br />The mother of two recently opened up about her workout routine and diet habits, which have evolved with the changes happening to her body as she is ageing, reports contactmusic.com.</p>.<p><br />Spears has spoken about it in a new edition of 2015 issue of Women's Health, the cover page of which features her flaunting her lean stomach and tanned physique in a revealing bikini.</p>.<p><br />"After I had Jayden, it was real easy for me to get back in shape. But five years later, I started noticing changes in my body. My hips are a little bit wider because I've had kids. So it was crucial for me to be continuous with my exercise," she said.</p>.<p><br />So how does the multi award-winning singer maintain such a healthy looking figure? <br />"Dancing is a great cardio workout," she said. "Tough and fun at the same time."</p>.<p><br />And when it comes to building up a sweat, Spears opts for high intensity workouts and healthy dietary plans.</p>.<p><br />"I like my workouts to be effective in a short amount of time. I start with 20 minutes of intense cardio -- usually running -- move on to light free weights, body-weight exercises such as pushups, squats, and situps, then finish it off with a stretch," she added.<br /></p>
<p>At 33, singer Britney Spears is very particular about maintaining her toned physique and she looks like she's in the best shape of her life.</p>.<p><br />The mother of two recently opened up about her workout routine and diet habits, which have evolved with the changes happening to her body as she is ageing, reports contactmusic.com.</p>.<p><br />Spears has spoken about it in a new edition of 2015 issue of Women's Health, the cover page of which features her flaunting her lean stomach and tanned physique in a revealing bikini.</p>.<p><br />"After I had Jayden, it was real easy for me to get back in shape. But five years later, I started noticing changes in my body. My hips are a little bit wider because I've had kids. So it was crucial for me to be continuous with my exercise," she said.</p>.<p><br />So how does the multi award-winning singer maintain such a healthy looking figure? <br />"Dancing is a great cardio workout," she said. "Tough and fun at the same time."</p>.<p><br />And when it comes to building up a sweat, Spears opts for high intensity workouts and healthy dietary plans.</p>.<p><br />"I like my workouts to be effective in a short amount of time. I start with 20 minutes of intense cardio -- usually running -- move on to light free weights, body-weight exercises such as pushups, squats, and situps, then finish it off with a stretch," she added.<br /></p>