JOIN USIf you are experiencing irregular periods, skin breakouts and bouts of depression, then there is a strong possibility that you may be suffering from polycystic ovary disorder (PCOD). There is, however, no reason to panic, as it is one of the most common hormonal disorders plaguing women today.
Recent studies have shown that one in every four women in India is suffering from PCOD. A hormonal imbalance in the female body leads to PCOD. The condition is predominant in women who lead a sedentary lifestyle — long hours at the desk, untimely meal patterns and stress are triggers for this condition. The disorder can also be hereditary (from mother to daughter). The key to tackle this condition is a healthy lifestyle. It is crucial for girls in their teen years to follow healthy eating habits, exercise and keep track of rapid weight gain if any.
PCOD, if not diagnosed at an early stage, can cause several health complications including high cholesterol levels, insulin resistance, Type 2 diabetes, high blood pressure and heart diseases. If not treated in a timely manner, it can even result in infertility in women and require surgery.
Here are some of the common symptoms of PCOD that women in their late teens and 20s need to watch out for:
Excess body or facial hair growth
Frequent skin breakouts or acne
Rapid weight gain
Sudden bouts of depression
Pain in the pelvic area
Irregular menstrual cycles
Fertility problems
Women suffering from infertility because of PCOD are prescribed fertility drugs to aid ovulation. Surgery is recommended in extreme cases when the body does not respond to these ovulation-inducing medications or have reversed hormonal ratio. These days, laparoscopic ovarian drilling is done only in resistant cases, where punctures are made in ovaries laparoscopically. Although these surgeries help women get pregnant, they can’t cure PCOD. The symptoms may reappear, as the surgery is aimed at inducing ovulation and not correcting the hormonal imbalance. The procedure also carries the risk of premature ovarian failure if improper surgical techniques are followed.
PCOD cannot be cured, however, the severity of the condition can be brought down by making some changes in your lifestyle. Let us take a look at the ways in which you can lessen the impact of the disorder:
Healthy diet: A balanced meal that includes all essential food groups is important. Fresh leafy vegetables, fruits and lean meats provide necessary nutrients to the body. Make sure that you avoid processed food, sugary substances and consume nuts like almonds and walnuts.
Regular exercise: Physical activity can help control body weight, regulate menstrual cycle and lower blood sugar levels in the body. Around 40 minutes of brisk walk everyday, yoga or any other form of intense exercise can help prevent the early symptoms.
Medical consultation: Consult a doctor immediately if you experience any symptoms of PCOD. An early diagnosis can help prevent long-term effects like infertility.
(The author is consultant - Gynaec Laparoscopic surgeon, Columbia Asia Hospital)