<p class="title">Are you looking for a super food that can serve you the goodness of omega 3 fatty acids, calcium, zinc, magnesium, antioxidants, protein, carbohydrates, fibre, vitamins B1, B2, B3 and E in every serving? Look no further than chia seeds, a nutritional super food that can be sprinkled on your rice dishes or mixed into beverages and baked foods, without worrying about any side effects.<br />Let's take a look at how these tiny seeds are beneficial to the body:<br />* Aids digestion: Chia seeds are easy to digest and help in regularising bowel movement. Rich in healthy fats and fibre content, chia can cure constipation. Eating chia seeds can also make a person feel full, as they absorb a considerable amount of water and expand in the stomach when consumed.<br />* Fights ageing: According to a study, chia seeds curb up to 70% of free radical activity, as they contain natural phenolic concentration. Chia seeds can prevent skin cell damage, UV damage and promote repair.<br />* Boosts immunity: Chia seeds are one of the healthiest foods that supply a lot of energy and endurance to the body. They can be eaten unprocessed as well to build immunity.<br />* Cuts down belly fat: Consuming chia seeds everyday increases the body's metabolic rate and burns belly fat effectively. Chia seeds reduce visceral adipose tissue, a belly fat tissue that affects metabolism and leads to obesity. <br />* Improves bone strength: High in calcium content, consuming 1-2 teaspoons of chia seeds everyday can make your bones stronger. Chia contains boron, which helps digest the calcium, magnesium, manganese and phosphorus for bone growth.<br />* Lowers cancer risk: Chia seeds can cut down the risk of breast and cervical cancers. Chia contains alpha lipoic acid that limits the growth of cancer cells in the breasts and cervix.</p>.<p class="bodytext">(The author is nutrition and wellness expert, Oriflame India)</p>
<p class="title">Are you looking for a super food that can serve you the goodness of omega 3 fatty acids, calcium, zinc, magnesium, antioxidants, protein, carbohydrates, fibre, vitamins B1, B2, B3 and E in every serving? Look no further than chia seeds, a nutritional super food that can be sprinkled on your rice dishes or mixed into beverages and baked foods, without worrying about any side effects.<br />Let's take a look at how these tiny seeds are beneficial to the body:<br />* Aids digestion: Chia seeds are easy to digest and help in regularising bowel movement. Rich in healthy fats and fibre content, chia can cure constipation. Eating chia seeds can also make a person feel full, as they absorb a considerable amount of water and expand in the stomach when consumed.<br />* Fights ageing: According to a study, chia seeds curb up to 70% of free radical activity, as they contain natural phenolic concentration. Chia seeds can prevent skin cell damage, UV damage and promote repair.<br />* Boosts immunity: Chia seeds are one of the healthiest foods that supply a lot of energy and endurance to the body. They can be eaten unprocessed as well to build immunity.<br />* Cuts down belly fat: Consuming chia seeds everyday increases the body's metabolic rate and burns belly fat effectively. Chia seeds reduce visceral adipose tissue, a belly fat tissue that affects metabolism and leads to obesity. <br />* Improves bone strength: High in calcium content, consuming 1-2 teaspoons of chia seeds everyday can make your bones stronger. Chia contains boron, which helps digest the calcium, magnesium, manganese and phosphorus for bone growth.<br />* Lowers cancer risk: Chia seeds can cut down the risk of breast and cervical cancers. Chia contains alpha lipoic acid that limits the growth of cancer cells in the breasts and cervix.</p>.<p class="bodytext">(The author is nutrition and wellness expert, Oriflame India)</p>
