India's first interactive stress regulation activity book launched in Mumbai

Mumbai: With around 77% of Indians having shown at least one symptom of stress, the first-of-its-kind of interactive stress regulation activity book was launched in Mumbai.

Dr Anuja Luniya, a stress strategist, physiotherapist, and behavioural health coach, launched her groundbreaking book, "Relax Play Thrive” - to help out people undergoing stress. 

This innovative interactive activity book is the first of its kind in India, designed to help individuals effectively regulate stress and cultivate resilience. 

Dr Luniya's vision is to create a less stressed India by equipping individuals with the knowledge and tools to regulate stress and live more fulfilling lives.

“India ranked 126th out of 146 countries in the 2024 World Happiness Report—lower than all its neighbouring nations. Around 77% of Indians had shown at least one symptom of stress,” said Dr Luniya.

These statistics caused her to take action to equip individuals to fight this invisible epidemic. 

The book is a perfect blend of theory and application, providing an overview of the biological reasoning behind our stress responses and dedicated activities for unique stress behaviours..

“Stress clouds your vision. Regulate it, and you’ll feel better, make better decisions, and spark a ripple of clarity, empathy, and authenticity that can transform families, communities, and nations,” said Dr Luniya.

Notable attendees like Dr S Natarajan, a renowned eye surgeon and a Padma Shri awardee, witnessed the moment. The attendees participated in numerous interactive and immersive activities inspired by the book. 

"Relax Play Thrive" uniquely blends the elements of a health planner, puzzle book, journal, and activity guide into one engaging package. Drawing inspiration from Dr. Anuja’s childhood experiences – puzzles, arts and crafts, stories, and games – "Relax Play Thrive" demonstrates that stress regulation can be enjoyable and not just another chore