For that natural glow…

Smooth and glowing skin is beyond just your skincare regimen. It starts with what’s on your plate. The right foods can nourish your skin from within, giving you a natural, healthy glow. Hydration is equally important to keep your skin nourished and smooth.

Here are some foods that will boost that inner glow:

Avocado: Rich in healthy fats and Vitamin E, avocado keeps the skin hydrated and reduces signs of aging. Its antioxidant properties also help fight damage from sun exposure.

Carrot: Packed with beta-carotene which converts to Vitamin A, carrot improves skin tone, repairs damaged cells and prevents dullness.

Nuts and seeds: Almond, walnut and flaxseed are rich in Omega-3 fatty acids and Vitamin E which protect the skin from dryness and boost elasticity.

Berry: Blueberry, strawberry and raspberry are loaded with antioxidants that combat free radical damage, preventing premature aging and keeping the skin firm.

Green tea: This anti-inflammatory powerhouse helps reduce redness and irritation while improving skin texture.

Watermelon: High in water content and lycopene, watermelon keeps the skin hydrated and glowing.

Dark chocolate: With flavonoids and antioxidants, dark chocolate enhances skin hydration and protects against sun damage. However, consume in moderation.