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exercise
How 22 minutes of exercise a day could reduce the health risks from sitting too long
a new study suggests that for people over 50, getting just 22 minutes of exercise a day can lower the increased risk of premature death from a highly sedentary lifestyle.
26 October 2023, 09:13 IST
How 22 minutes of exercise a day could reduce the health risks from sitting too long
26 October 2023, 09:13 IST
Regular exercise linked with lower risk of Parkinson's
The study included 95,354 female participants, mostly teachers, with an average age of 49 who did not have Parkinson's disease
29 May 2023, 11:35 IST
Regular exercise linked with lower risk of Parkinson's
29 May 2023, 11:35 IST
Weight and watch: The joys of lifting
Many women are taking up weight training. DH journalist Sweekruthi K describes how, with help from her ‘gym bro’ mom, she became a woman of steel
13 May 2023, 02:39 IST
Weight and watch: The joys of lifting
13 May 2023, 02:39 IST
How exercise and 10,000 steps can better your workday
Is there a correlation between physical activity and a better career? The answer may surprise you!
21 February 2023, 03:15 IST
How exercise and 10,000 steps can better your workday
21 February 2023, 03:15 IST
Want to start running barefoot? Here's a quick guide
Findings seem to indicate tissue stress was not well tolerated in those who habitually contact the ground with their heels and/or have mobile feet when they run barefoot
04 January 2023, 09:29 IST
Want to start running barefoot? Here's a quick guide
04 January 2023, 09:29 IST
Fitness resolution for New Year? It’s okay to aim lower
If the aim is to build long-term fitness and health, the exercise must be sustainable
02 January 2023, 07:52 IST
Fitness resolution for New Year? It’s okay to aim lower
02 January 2023, 07:52 IST
Exercise don't boost cognitive function in older people
14 December 2022, 13:44 IST
Exercise don't boost cognitive function in older people
14 December 2022, 13:44 IST
A time to press the pause button
It’s difficult to prioritise these tasks as exigencies crop up, competing with work deadlines that weigh one down
08 December 2022, 23:53 IST
A time to press the pause button
08 December 2022, 23:53 IST
In Pics | Five yoga asanas one can perform at the workplace
Keeping a healthy and fit body is one of the most valuable possession. Yoga is one form of fitness that plays a key role in the physical and mental growth of the body. Many give it a skip due to misbalanced work life as are busy with their daily desk jobs which result in backaches, shoulder and neck pains, and a stiff body. Here we list the top five yoga asanas people can do at the workplace.
04 November 2022, 14:28 IST
In Pics | Five yoga asanas one can perform at the workplace
04 November 2022, 14:28 IST
Why you should be consistent with your yoga practice
Make yoga a habit; these tips will motivate you to get going
04 August 2022, 16:28 IST
Why you should be consistent with your yoga practice
04 August 2022, 16:28 IST
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