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sleeping habits
Good night's sleep may help turn back the clock: Study
Beauty sleep could be real, say scientists who have explained for the first time why having a good night's sleep could actually prepare us for the rigours of daily life.
16 January 2020, 11:32 IST
Good night's sleep may help turn back the clock: Study
16 January 2020, 11:32 IST
Is sleeping too much bad for your brain?
Getting seven-eight hours of sleep every night is related to the highest cognitive functioning. Both shorter and longer lengths of sleep cause a dip in performance.
11 February 2019, 19:30 IST
Is sleeping too much bad for your brain?
11 February 2019, 19:30 IST
Instrumental music gives you good sleep
Google plays nature sounds at bedtime. Soothing instrumental music has the same effect, doctors say
06 February 2019, 13:32 IST
Instrumental music gives you good sleep
06 February 2019, 13:32 IST
Poor sleep costs dear
Lack of sleep is triggering lifestyle ailments on a large scale in Bengaluru, doctors say
02 January 2019, 15:02 IST
Poor sleep costs dear
02 January 2019, 15:02 IST
Morning glory
In a world that prefers to be a night owl, I am an early bird.
28 September 2018, 18:05 IST
Morning glory
28 September 2018, 18:05 IST
About 10 per cent in city affected by sleep disorders
Many Bengalureans doze off through the day because of problems such as sleep apnea
16 September 2018, 15:43 IST
About 10 per cent in city affected by sleep disorders
16 September 2018, 15:43 IST
Of larks and owls
I can wake, blithely, at 5 am, while my husband crawls out of bed at 8 in the morning.
12 September 2018, 18:56 IST
Of larks and owls
12 September 2018, 18:56 IST
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