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bodyweight workouts
A complete package for workout
Bodyweight training is appealing thanks to its ability to offer total body workouts that are time-efficient, varied and functional, writes Anjali Sareen
13 November 2021, 19:15 IST
A complete package for workout
13 November 2021, 19:15 IST
Take up the challenge
The big advantage of bodyweight workouts is that they are almost always functional in nature and ensure that you focus on form without the distraction of added resistance, writes Swetha Subbiah
22 May 2021, 19:03 IST
Take up the challenge
22 May 2021, 19:03 IST