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sleep deficiency
I fall asleep within 30 seconds of going to bed: PM cautions students against excessive screen time
I fall asleep within 30 seconds of going to bed: PM cautions students against excessive screen time
29 January 2024, 11:15 IST
I fall asleep within 30 seconds of going to bed: PM cautions students against excessive screen time
29 January 2024, 11:15 IST
For older adults' restful sleep, ambient temperature should be 20-25 degrees Celsius: Study
A lowered sleep quality in the long-term has been linked with cognitive decline and dementia in older adults, along with impacting their mood by making them irritable and less productive in the day.
28 August 2023, 12:29 IST
For older adults' restful sleep, ambient temperature should be 20-25 degrees Celsius: Study
28 August 2023, 12:29 IST
Sound sleep, a friend of students
The most stimulating, interesting lectures are lost on sleep-deprived students, writes Michael Patrao
03 October 2022, 17:15 IST
Sound sleep, a friend of students
03 October 2022, 17:15 IST