<p>If bananas can help in maintaining the elasticity of the skin, strawberries provide exfoliation and cleansing. In short, fruits can help in achieving glowing skin if used religiously, says an expert.<br /><br /></p>.<p>Here are some skin benefits of fruits and how they help in making the skin glow. <br /><br />n Banana: It is a rich source of vitamin and minerals including potassium, manganese, biotin, vitamin C and B6. The vitamins maintain the elasticity of the skin and the antioxidants prevent aging. It is also a natural moisturiser and can be used in homemade scrubs and masks.<br /><br />n Orange: Like most citrus fruits it contains a high level of vitamin C along with beta carotene, folic acid, phosphates, iodides, iron, phytonutrients and flavonoids. These components help to treat dark spots and blemishes. The orange peel can be powdered and used as a scrub for instant glow and skin whitening as it acts as a natural bleach. It also acts as a toner removing dirt, dead skin and giving the skin a firmer feel. n Strawberry: It contains a higher level of vitamin C and manganese which helps to exfoliate and cleanse the skin, lightens age spots and freckles. Strawberries also prevent thinning of hair and give it a glossy shine. It can be used as an exfoliator in foot scrubs.<br /><br />n Tomato: It is rich in vitamin A, C & K. it acts as an antioxidant in preventing aging and is used widely as a whitening and de-tanning agent.<br /><br />n Papaya: The fruit contains a rich amount of antioxidants like carotenes and vitamin B and C. It keeps your skin hydrated, making it supple and smooth. It also has exfoliation and anti-aging properties.<br /><br />n Avocado: With a high concentration of vitamin A and E, it gives your skin a natural glow. It also helps to moisturise and rejuvenate the scalp. n Grapes: They have phytochemicals and phytonutrients which are antioxidant and anti-inflammatory in nature helping regeneration and healing of skin. n Apple: It contains vitamin C which helps to boost collagen and tightens the skin. It also has copper which is important for melanin production and vitamin A with other antioxidants which control acne, decrease dark eye pigmentation and increase hair growth. It has also been shown to decrease the dandruff in the scalp.</p>
<p>If bananas can help in maintaining the elasticity of the skin, strawberries provide exfoliation and cleansing. In short, fruits can help in achieving glowing skin if used religiously, says an expert.<br /><br /></p>.<p>Here are some skin benefits of fruits and how they help in making the skin glow. <br /><br />n Banana: It is a rich source of vitamin and minerals including potassium, manganese, biotin, vitamin C and B6. The vitamins maintain the elasticity of the skin and the antioxidants prevent aging. It is also a natural moisturiser and can be used in homemade scrubs and masks.<br /><br />n Orange: Like most citrus fruits it contains a high level of vitamin C along with beta carotene, folic acid, phosphates, iodides, iron, phytonutrients and flavonoids. These components help to treat dark spots and blemishes. The orange peel can be powdered and used as a scrub for instant glow and skin whitening as it acts as a natural bleach. It also acts as a toner removing dirt, dead skin and giving the skin a firmer feel. n Strawberry: It contains a higher level of vitamin C and manganese which helps to exfoliate and cleanse the skin, lightens age spots and freckles. Strawberries also prevent thinning of hair and give it a glossy shine. It can be used as an exfoliator in foot scrubs.<br /><br />n Tomato: It is rich in vitamin A, C & K. it acts as an antioxidant in preventing aging and is used widely as a whitening and de-tanning agent.<br /><br />n Papaya: The fruit contains a rich amount of antioxidants like carotenes and vitamin B and C. It keeps your skin hydrated, making it supple and smooth. It also has exfoliation and anti-aging properties.<br /><br />n Avocado: With a high concentration of vitamin A and E, it gives your skin a natural glow. It also helps to moisturise and rejuvenate the scalp. n Grapes: They have phytochemicals and phytonutrients which are antioxidant and anti-inflammatory in nature helping regeneration and healing of skin. n Apple: It contains vitamin C which helps to boost collagen and tightens the skin. It also has copper which is important for melanin production and vitamin A with other antioxidants which control acne, decrease dark eye pigmentation and increase hair growth. It has also been shown to decrease the dandruff in the scalp.</p>
