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sleep

Which country sleeps the most? India’s average sleep time may shock you

Which country sleeps the most?

22 January 2026, 09:41 IST

Dark therapy: How sleeping in darkness can improve sleep and well-being

Dark therapy: How sleeping in darkness can improve sleep and well-being

20 December 2025, 20:36 IST

Counting sheep? How to hack your way to better sleep

Counting sheep? How to hack your way to better sleep

22 November 2025, 23:47 IST

Walking 7,000 steps daily could lower risk of dementia by 38%, depression by one-fifth: Study

Walking 7,000 steps daily could lower risk of dementia by 38%, depression by one-fifth: Study

24 July 2025, 01:50 IST

Addiction to reels adding to sleep woes, say doctors

Addiction to reels adding to sleep woes, say doctors

14 March 2025, 02:39 IST

Wake up to health, Bengalureans! You are not getting enough sleep

Wake up to health, Bengalureans! You are not getting enough sleep

09 March 2025, 20:46 IST

6 things we get wrong about sleep

6 things we get wrong about sleep

25 January 2025, 07:40 IST

Climate change is driving sleep loss as nights get warmer

Climate change is driving sleep loss as nights get warmer

30 October 2024, 11:06 IST

The Wizard of 'Doze': Bengaluru woman crowned 'Sleep Champion of the Year', wins Rs 9 lakh as reward

The Wizard of 'Doze': Bengaluru woman crowned 'Sleep Champion of the Year', wins Rs 9 lakh as reward

27 September 2024, 14:33 IST

The quest for perfect sleep goes viral

The quest for perfect sleep goes viral

09 September 2024, 03:06 IST