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Circadian rhythms
Experts provide tips to fix irregular sleep pattern
An inconsistent sleep schedule can impact your mood, concentration, cognition, productivity and performance, doctors say
17 August 2021, 08:16 IST
Experts provide tips to fix irregular sleep pattern
17 August 2021, 08:16 IST
Get better sleep
Managing stress, eating better and napping less are some ways to ensure a good night's sleep
28 July 2020, 17:24 IST
Get better sleep
28 July 2020, 17:24 IST