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muscle soreness
Gain or pain?
Does your workout challenge you or destroy you? Anjali Sareen elaborates on how too much of anything can be a sore
31 July 2021, 19:15 IST
Gain or pain?
31 July 2021, 19:15 IST
Sore, no more
When it comes to muscle development, always stimulate, not annihilate, writes Simrun Chopra
20 February 2021, 19:15 IST
Sore, no more
20 February 2021, 19:15 IST