Ramadan 2023: 5 Tips for staying healthy while fasting

The Muslim holy month of Ramadan began at sundown on March 22, as the faithful prepared for a month of dawn-to-dusk fasting intended to bring them closer to God and to remind them of the suffering of those less fortunate. For the next 30 days, Muslims will refrain from eating or drinking anything — even the tiniest sip of water — from sunrise to sunset and staying fit during this time can be difficult due to all the changes in eating and sleeping patterns. So, here we list some easy tips to stay healthy and fit during Ramadan.

One should avoid overeating during Iftar as this could result in fatigue, pains in the stomach and trouble with digestion. Consuming items that take longer to digest is an easy way to prevent hunger pangs. Credit: Getty Images

Drink as much liquid as you can during suhoor and iftar. Fresh juices, smoothies, protein shakes, and other similar beverages can keep you hydrated throughout the day. Avoid coffee, tea, or sugary aerated drinks as they may actually increase thirst and, eventually, lead to dehydration. Credit: Pexels/Min An

There are many health benefits associated with taking regular power naps. Hence, taking a 20-minute power nap during the day to make up for lost sleep is one of the crucial components of keeping yourself active while fasting. Credit: Pexels/Pixabay

One should never skip Suhoor, a pre-dawn meal eaten during Ramadan. It is the most important meal of the day, similar to how breakfast is in our regular routine. Credit: Pexels/Thirdman

Keep your body working, do daily household chores or go to the office. Try simple activities like standing or walking. Fasting has a distinctive fat-burning potential and walking impacts the body. Credit: Getty Images