5 HAPPY CAKES

Did you know that experts have now found out five simply magical tricks to be happy?
Stroking your cat or dog, can make you as happy as doing meditation! In fact petting your pet is a kind of meditation!
The good news is that these steps will make you happy no matter what is going on in your life!

1. Start thinking about someone you care for or do something you like! This will immediately create a flood of joy bubbling inside you!
2. Become a fantastic napper! If examinations worry you, a boring or a nasty teacher or a bully in school is bothering you, try taking a nap!
Even a tiny nap of four to five minutes can trigger a spell of joy in you!
3. Twenty minutes of doing something you like - reading a book, writing poetry, walking, playing chess or any other game, even cooking, can make you jump with joy!
4. Nature can put roses in your day in just minutes! Gazing up at the sky, or smelling a rose, or feeding nuts to squirrels and ducks in a park will bring delight into your soul!
5. Treat your body like a very special friend. The minute it feels tired or bored or upset, make it relax. Think gentle, tender, kind thoughts about it and it will respond with a splurge of happiness!
So there you are with five easy, free CAKES  to eat and welcome delight into your heart!