<p>Did you know that experts have now found out five simply magical tricks to be happy?<br />Stroking your cat or dog, can make you as happy as doing meditation! In fact petting your pet is a kind of meditation!<br />The good news is that these steps will make you happy no matter what is going on in your life!<br /><br />1. Start thinking about someone you care for or do something you like! This will immediately create a flood of joy bubbling inside you!<br />2. Become a fantastic napper! If examinations worry you, a boring or a nasty teacher or a bully in school is bothering you, try taking a nap! <br />Even a tiny nap of four to five minutes can trigger a spell of joy in you!<br />3. Twenty minutes of doing something you like - reading a book, writing poetry, walking, playing chess or any other game, even cooking, can make you jump with joy!<br />4. Nature can put roses in your day in just minutes! Gazing up at the sky, or smelling a rose, or feeding nuts to squirrels and ducks in a park will bring delight into your soul!<br />5. Treat your body like a very special friend. The minute it feels tired or bored or upset, make it relax. Think gentle, tender, kind thoughts about it and it will respond with a splurge of happiness!<br />So there you are with five easy, free CAKES to eat and welcome delight into your heart!<br /> </p>
<p>Did you know that experts have now found out five simply magical tricks to be happy?<br />Stroking your cat or dog, can make you as happy as doing meditation! In fact petting your pet is a kind of meditation!<br />The good news is that these steps will make you happy no matter what is going on in your life!<br /><br />1. Start thinking about someone you care for or do something you like! This will immediately create a flood of joy bubbling inside you!<br />2. Become a fantastic napper! If examinations worry you, a boring or a nasty teacher or a bully in school is bothering you, try taking a nap! <br />Even a tiny nap of four to five minutes can trigger a spell of joy in you!<br />3. Twenty minutes of doing something you like - reading a book, writing poetry, walking, playing chess or any other game, even cooking, can make you jump with joy!<br />4. Nature can put roses in your day in just minutes! Gazing up at the sky, or smelling a rose, or feeding nuts to squirrels and ducks in a park will bring delight into your soul!<br />5. Treat your body like a very special friend. The minute it feels tired or bored or upset, make it relax. Think gentle, tender, kind thoughts about it and it will respond with a splurge of happiness!<br />So there you are with five easy, free CAKES to eat and welcome delight into your heart!<br /> </p>
