Tune into podcasts for fitness on the go

Digital audio files are fast-emerging as a convenient medium to stay abreast with the relevant health, fitness and wellness trends.

Our body is a temple and we must pay constant attention to fitness and its well-being to keep it healthy in the long run.

Here are some insightful podcasts that fitness enthusiasts can listen to on the go to make some positive improvements in their health:

TEDTalks Health

The TEDTalks Health podcast keeps you abreast with the latest medical breakthroughs. It features renowned doctors and researchers revealing their discoveries at the TED conferences and partner events held across the globe.

Meditation Oasis

The podcast features guided meditations, instructions for meditation, and music for meditation by Mary Maddux, MS, HTP and Richard Maddux.

NHS Couch to 5K

This podcast is popular among people who want to build their stamina to be able to run for five kilometres (or for 30 minutes) within a time period of nine weeks.

Keto for Normies

These weekly podcasts are meant for the people who are inclined towards keto diet. The Ultimate Health Podcast published by Dr Jesse Chappus and Marni Wasserman, this podcast teaches and motivates listeners to reach their maximum potential in the health dominion.

(The author is founder, Hubhopper)