Try these five workout apps to stay fit

Here are a few apps that you can use from the comfort of your homes

Home workout apps and workout challenges have been gaining popularity these days. Here are some of the trending workout apps that will keep you on your toes and help you reach your fitness goals.

Yoga Wake Up

Start your morning with a relaxing session of yoga and meditation. This app audio guides you through sessions that vary from 5 to 15 minutes in length. Instructors work you through the steps, available 24/7. Check out samples on their website www.yogawakeup.com

Jefit

This app lets you connect with others and share tips and fitness plans as well. After creating a personalised training programme, you can record and then analyse your session for improvements and changes. You can also choose from 1,300 instructional exercises for a quick workout. Check out their page www.jefit.com

Decathlon coach

This uses your fitness goals to create workout plans, running plans to cater to your requirements. It tracks your distance, the number of calories burnt and tracks your speed to monitor the progress through the training session or through a free session. It uses vocal guides to talk you through sessions and monitor a live programme. They offer running, pilates, bodyweight training and many more. To know more log onto www.decathloncoach.com

30-days fitness challenge app

As the name suggests, this app provides a 30-day training plan. It is either customised to your liking or you could choose from a plethora of options on the app. The app can plan your workouts as per your schedule. You can schedule your workouts anytime through the day and for the duration that you would prefer. Personalise your workouts right at www.30dayfitness.app

Fittr

This fitness company, run by fitness buff Jitendra Chouksey, provides guided online coaching twice a day for free. The app has exercises, nutrition suggestions, fitness goals and helps you find the perfect coach for your requirements. Visit their website www.fittr.com for articles on diets, exercises and more.

(All these apps are available on Android and iOS and are free of cost)