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stress relief

Touching sheep buttocks: New stress buster for China's youth

Zhang Yong, a psychologist at Wuhan University of Science and Technology, in central China, highlighted the possible reason for the weirdly peculiar trend.

02 July 2024, 05:18 IST

Touching sheep buttocks: New stress buster for China's youth

Touching sheep buttocks: New stress buster for China's youth

Touching sheep buttocks: New stress buster for China's youth

02 July 2024, 05:18 IST

From Stress Relief to Improved Sleep: Top benefits of meditation

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness and achieve a mentally clear, emotionally calm, and stable state. This is a must for everyday well-being. As it has a positive impact on mental and physical health. Here are some key reasons why meditation is important.

31 May 2024, 10:19 IST

From Stress Relief to Improved Sleep: Top benefits of meditation

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From Stress Relief to Improved Sleep: Top benefits of meditation

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From Stress Relief to Improved Sleep: Top benefits of meditation

31 May 2024, 10:19 IST

On the count of four... box breathe your way to de-stress

To manage dyspnoea effectively, recognition of its high prevalence, optimising treatment of the underlying disease, and a holistic and comprehensive approach to symptom control are necessary.

04 May 2024, 20:28 IST

On the count of four... box breathe your way to de-stress

On the count of four... box breathe your way to de-stress

On the count of four... box breathe your way to de-stress

04 May 2024, 20:28 IST

Toys help de-stress at work

Many corporate professionals are playing with slime, dough and even building blocks to relax in the middle of a hard day’s work

25 February 2020, 04:57 IST

Toys help de-stress at work

Toys help de-stress at work

Toys help de-stress at work

25 February 2020, 04:57 IST